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Spring Forward or Stay Put? California’s Daylight Saving Dilemma

by Denise Pummer |February 28, 2024 |0 Comments | Articles, Blogs special, Daylight Saving Time, Health and Wellness, healthy sleep, Sleep Deprivation | , , , , ,

Spring Forward or Stay Put? California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks for Read More

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Senior woman sleeping peacefully in bed mattress
Woman lying on stomach in bed with infrared radiation from sunlight shining on her

Say Goodbye to Cold Nights in Bed

by Denise Pummer |January 17, 2024 |0 Comments | Articles, Bed climate, Healing, Health and Wellness, Mattress Materials, Product Feature, Samina General News, Sleep Better, temperature | , , ,

Sleep Warm: Embrace Infrared Therapy While You Sleep There’s nothing worse than climbing into a cold bed on a chilly Read More

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Beyond Counting Sheep: A Guide to Achieving Your Best Sleep

by Denise Pummer |December 20, 2023 |0 Comments | Articles, Brain Health and Sleep, Health and Wellness, Quality Sleep, Sleep Better, sleep health, Sleep Tips

In a world where the pace never seems to slow down, a good night’s sleep can be elusive for many. Read More

adult couple napping on a couch

The Science of Napping and Power of Short Naps

by Denise Pummer |November 29, 2023 |0 Comments | Articles, Brain health, Health and Wellness, healthy sleep, Quality Sleep, Sleep Deprivation, Sleep Disorders, sleep health, Sleep Tips

In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap in the middle Read More

Adriano bed frame in untreated pine wood with two single duvets folded on top

The European Style of Sleeping: Two Duvets vs. One Comforter

by Denise Pummer |November 18, 2023 |0 Comments | Articles, Bed climate, healthy sleep, Quality Sleep, Sleep Better, Sleep Tips, temperature | , , , ,

To Share or Not to Share? Are you tired of fighting over the covers with your significant other every night? Read More

woman-in-bed-hands-over-face-loss-of-drive

LOSS OF DRIVE – MORE THAN JUST A “LACK OF MOTIVATION”

by Denise Pummer |November 10, 2023 |0 Comments | Articles, Blogs special, Health and Wellness, Mental Health, Sleep Deprivation

Author: Dr. med. Marc Risch, Chief Physician and Specialist FMH for Psychiatry and Psychotherapy, Clinicum Alpinum, Gaflei – Lichtenstein [Translated Read More