Improved Heart Health Archives | SAMINA Sleep

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Author and his daughter

Author and his daughter

How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW

by Denise Pummer |January 13, 2021 |0 Comments | Articles, Athletes, Blogs, Health and Wellness, Performance & Recovery | Better Sleep, Biohacking, Good Night Rest Benefits, Good Night Rest Importance, Improved Heart Health, Quality Sleep, Sleep Deprivation, Strong Human Immune System

As a professional Strength Coach and Personal Trainer, I began my career interning with UCLA’s Athletic Performance department working with Read More

Health And Sleep

Health And Sleep

How Does A Good Night’s Rest Improve Your Life?

by Claus Pummer |March 31, 2020 |0 Comments | Blogs, Health and Wellness | Clarity of Thought, Decreased Risk of Obesity, Good Night Rest, Good Night Rest Benefits, Good Night Rest Importance, healthy sleep, healthy sleep tips, Improved Heart Health, Memory Retention, Mood Regulation, Right Luxury Mattress, Stress Control, Strong Human Immune System

According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours of sleep each Read More