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Daylight Saving Time: Not Every Clock Can Change

by Denise Pummer |November 1, 2022 |0 Comments | Articles, Blogs, Blogs special, Daylight Saving Time, Health and Wellness, sleep health

Daylight Saving Time[1]  has been a clock-changing ritual for most Americans and Canadians for over 100 years. We spring forward Read More

Under the Covers: The SAMINA Sleep System Explained

by Denise Pummer |October 4, 2022 |0 Comments | Articles, Blogs special, Samina General News, sleep health, Uncategorized

Nobody can deny how good it feels to get good sleep nor how important getting enough healthy sleep is for Read More

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Sleep Cool When it’s Hot

by Denise Pummer |September 8, 2022 |0 Comments | Articles, Bed climate, Blogs, healthy sleep, Quality Sleep, Sleep Better, Sleep hygiene, Sleep Tips, temperature

When it’s hot outside, the last thing you want to do is toss and turn all night trying to cool Read More

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“M” is for May and Mental health

by Denise Pummer |May 10, 2022 |0 Comments | Articles, Brain health, Health and Wellness, Mental Health, sleep health | , , , , , , ,

THE SLEEP – MENTAL HEALTH CONNECTION May is mental health awareness month. The world seems to be an especially stressful Read More

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World Sleep Day 2022_Man sleeping

World Sleep Day 2022

by Denise Pummer |March 18, 2022 |0 Comments | Articles, Blogs special, Health and Wellness, healthy sleep, Quality Sleep, Sleep Disorders, sleep health

Today, is #WorldSleepDay. We congratulate the healthy sleepers out there who make bedtime a priority! If you have poor sleep Read More

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