Walk Like an Egyptian? Maybe Sleep Like One.
The Surprising Way Ancient Egyptians Slept Better Than You Do Lots of people talk about how much sleep...
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World Sleep Day 2022
Today, is #WorldSleepDay. We congratulate the healthy sleepers out there who make bedtime a priority! If you have...
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Under the Covers: 10 Reasons Wool Makes the Best Bedding
In this blog post, we’ll explain why wool is such an excellent choice for your bedroom oasis,...
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Lokosana Is Now a Certified Medical Device
SAMINA Sleepers didn’t need a certification to prove what they’ve known for years—the Lokosana™ Sleep and Grounding Pad...
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Why The Healthy Sleep Guy Worries about EMF Exposure
I know some people regard this topic as quackery, but the facts along with my own personal...
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How to Fall Asleep Easier: 12 Helpful Tips for Better Sleep
While some factors beyond your control affect your ability to fall asleep, there are likely more things...
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Why Organic Mattresses Matter: 12 Reasons a Health Coach Chose SAMINA
Wondering why organic mattresses are important? Organic and non-toxic mattresses are key to creating a healthy sleep...
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12 Tips On How To Get More Restorative Sleep Tonight
Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a fundamental...
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My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci
Wireless technologies offer convenience and connectivity, from smartphones and WiFi to smart devices and wearables. However, the...
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How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
Sleep is an often-overlooked factor in fitness. However, it plays a role in performance, recovery, and overall...
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