How to Help Your Teen Sleep: 5 Habits to Improve Their Rest
The teenage years are a unique period of growth, filled with both rewarding moments and significant challenges...
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but...
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The Importance of Hydration: Why Staying Hydrated is Essential for Your Health
The late American author, salesman, and motivational speaker Zig Ziglar famously said: “Money isn’t the most important thing...
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Your Brain and Inclined Sleep with SAMINA
SAMINA began as a company promoting healthy sleep through education as well as its own line of...
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8 Dust-Busting Tips for an Allergen-free Bedroom
Leave Dust…in the Dust It’s important to recognize that for you to have healthy sleep, you should have...
Read MoreToxic Chemicals in Mattresses: Petrochemicals Are an Undesirable Bed Partner
You’ve finally upgraded to your dream mattress, enjoying its soft and inviting feel, expecting a restful night’s...
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How To Do Grounding for Better Sleep: Connecting to the Earth
We live in a world filled with electronic devices and artificial environments. These often disconnect us from...
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The Dangers of EMFs in Your Bedroom and How to Reduce Them
Our modern electronic devices, gadgets, and appliances have become integral to our daily lives and routines. They...
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