by Denise Pummer
|April 4, 2024
|0 Comments
|
Articles, Health and Wellness, healthy sleep, Mental Health, Quality Sleep, Sleep Better, Sleep Tips
|
Better Sleep, Breathing while sleeping, healthy sleep tips, Quality Sleep, Sleep Deprivation, Sleep Deprivation Effects, Stress and sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be aware of
by Denise Pummer
|November 10, 2023
|0 Comments
|
Articles, Blogs special, Health and Wellness, Mental Health, Sleep Deprivation
Author: Dr. med. Marc Risch, Chief Physician and Specialist FMH for Psychiatry and Psychotherapy, Clinicum Alpinum, Gaflei – Lichtenstein [Translated
by Denise Pummer
|July 21, 2023
|0 Comments
|
Anti-aging, Articles, Blogs, Brain Health and Sleep, Health and Wellness, healthy sleep, Mental Health, Quality Sleep, Samina General News, Sleep Deprivation, Sleep Disorders, sleep health
|
Alzheimer's Disease and Dementia, Doctor Recommended Mattress, Good Night Rest Benefits, Good Night Rest Importance, health and wellness, Importance of Sleep, Quality Sleep, Sleep and Brain Health, Sleep Deprivation Effects
While physical fitness gets a lot of attention when it comes to human health, we tend to overlook the importance
by Denise Pummer
|May 22, 2023
|0 Comments
|
Mental Health, Quality Sleep, Sleep Disorders
|
Better Sleep, Breathing, Breathing while sleeping, Climate Regulating Wool Pad, Foam and Spring Mattresses, health and wellness, healthy sleep tips, Heart Health, Importance of Sleep, OSA, Quality Sleep, Signs and symptoms, Sleep Apnea, Sleep Deprivation, Sleep Deprivation Effects, Snoring
Do you often wake up exhausted after a full night’s sleep? Do you snore loudly? Wake up in the middle
by Denise Pummer
|May 10, 2022
|0 Comments
|
Articles, Brain health, Health and Wellness, Mental Health, sleep health
|
depression, Ease Anxiety With Samina Sleep System, Ease Depression, Good Night Rest Benefits, hyperarousal, Mental Health, Sleep Deprivation, stress
THE SLEEP – MENTAL HEALTH CONNECTION May is mental health awareness month. The world seems to be an especially stressful
by Claus Pummer
|May 14, 2020
|0 Comments
|
Blogs, Children and Adolescents, Health and Wellness, Mental Health, Sleep Better, Sleep hygiene, Sleep Tips
|
Better Sleep, Comfortable Sleep Toolkit, Eco-Friendly Mattress, Effective Bedtime Routine, Impact of Sleep on Mom Mental Health, Luxury Mattress, Mental Health, Mental Health and Performance Improvement, Mom's Mind, Quality Sleep, Right Luxury Mattress, SAMINA Sleep Systems, SAMINA’s Bio-Ceramic® Bedding, Sleep and Mental Health, Sleep Deprivation, Sleep Schedule, Sleep Schedule Importance
Having a child can be a beautiful thing, but of course, there are some changes to your daily habits and
