by Denise Pummer
|January 13, 2021
|0 Comments
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Articles, Athletes, Blogs, Health and Wellness, Performance & Recovery
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Better Sleep, Biohacking, Good Night Rest Benefits, Good Night Rest Importance, Improved Heart Health, Quality Sleep, Sleep Deprivation, Strong Human Immune System
As a professional Strength Coach and Personal Trainer, I began my career interning with UCLA’s Athletic Performance department working with
by Denise Pummer
|October 1, 2020
|0 Comments
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Articles, Blogs special, Children and Adolescents, Health and Wellness, healthy sleep, Sleep Disorders, sleep health, Sleep hygiene, Sleep Tips
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Better Sleep, Good Night Rest Benefits, Good Night Rest Importance, healthy sleep tips, Importance of Sleep, Insomnia, Sleep Deprivation
Ah, those teenage years. As a parent, they can be both highly rewarding and highly taxing. While your teen likely
by Claus Pummer
|May 28, 2020
|0 Comments
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Blogs, sleep health
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Biohacking Expert, Ease Anxiety, Ease Anxiety With Samina Sleep System, Ease Depression, Ease Depression With Samina Sleep System, Ease Insomnia, Ease Insomnia With Samina Sleep System, Higher Quality Sleep, Luxury Mattress, Quality Sleep, Quality Sleep Benefits, Quality Sleep Importance, SAMINA Sleep System, Sleep Debt, Sleep Debt Effects, Sleep Deprivation, Sleep Deprivation Effects, Sleep Hygiene, Sleep Hygiene Tips, Sleep Improvement Tips
Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances with several nights’
by Claus Pummer
|May 14, 2020
|0 Comments
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Blogs, Sleep Tips
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Better Sleep, Comfortable Sleep Toolkit, Eco-Friendly Mattress, Effective Bedtime Routine, Impact of Sleep on Mom Mental Health, Luxury Mattress, Mental Health, Mental Health and Performance Improvement, Mom's Mind, Quality Sleep, Right Luxury Mattress, SAMINA Sleep Systems, SAMINA’s Bio-Ceramic® Bedding, Sleep and Mental Health, Sleep Deprivation, Sleep Schedule, Sleep Schedule Importance
Having a child can be a beautiful thing, but of course, there are some changes to your daily habits and
