by Denise Pummer
|April 4, 2024
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A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be aware of
by Denise Pummer
|September 8, 2023
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“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win
by Denise Pummer
|May 22, 2023
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Do you often wake up exhausted after a full night’s sleep? Do you snore loudly? Wake up in the middle
by Denise Pummer
|March 7, 2023
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A neurologist explains the medical evidence, and why this shift is worse than the fall time change by Beth Ann
by Denise Pummer
|January 25, 2023
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Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although you may not
by Denise Pummer
|May 10, 2022
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THE SLEEP – MENTAL HEALTH CONNECTION May is mental health awareness month. The world seems to be an especially stressful
by Denise Pummer
|October 27, 2021
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SAMINA Sleepers didn’t need a certification to prove what they’ve known for years—the Lokosana™ Sleep and Grounding Pad helps them sleep
by Denise Pummer
|January 13, 2021
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As a professional Strength Coach and Personal Trainer, I began my career interning with UCLA’s Athletic Performance department working with
by Denise Pummer
|October 1, 2020
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Ah, those teenage years. As a parent, they can be both highly rewarding and highly taxing. While your teen likely
by Claus Pummer
|May 28, 2020
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Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances with several nights’
