How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
Sleep is an often-overlooked factor in fitness. However, it plays a role in performance, recovery, and overall...
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Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but...
Read MoreHow Does A Good Night’s Rest Improve Your Life?
According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours...
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