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As a professional Strength Coach and Personal Trainer, I began my career interning with UCLA’s Athletic Performance department working with Read More
Perhaps your kids are getting more sleep than ever these days with their social activities strictly limited and more time Read More
When you consider how many different factors can negatively affect your sleep, dehydration isn’t usually high on the list. We Read More
According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours of sleep each Read More