Understanding the Importance of Sleep for Optimal Brain Function
While physical fitness gets a lot of attention regarding human health, we overlook brain health’s importance for...
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Daylight Saving Time: Not Every Clock Can Change
Daylight Saving Time[1] has been a clock-changing ritual for most Americans and Canadians for over 100 years....
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How to Sleep Cool and Comfortably in the Heat
When it’s hot outside, the last thing you want is to toss and turn all night trying...
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Walk Like an Egyptian? Maybe Sleep Like One.
The Surprising Way Ancient Egyptians Slept Better Than You Do Lots of people talk about how much sleep...
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Under the Covers: 10 Reasons Wool Makes the Best Bedding
In this blog post, we’ll explain why wool is such an excellent choice for your bedroom oasis,...
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How to Sleep Comfortably on a Hot Summer Night
Vacations, long sunny days, beach time, shorts, sandals, lemonade, and ice cream—it’s easy to love summer. However,...
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12 Tips On How To Get More Restorative Sleep Tonight
Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a fundamental...
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My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci
Wireless technologies offer convenience and connectivity, from smartphones and WiFi to smart devices and wearables. However, the...
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How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
Sleep is an often-overlooked factor in fitness. However, it plays a role in performance, recovery, and overall...
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Are Your Children Getting The Recommended Hours Of Sleep?
Your kids may get more sleep these days with limited social activities and more time at home....
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