Sleep Disorders

adult couple napping on a couch

The Science of Napping and Power of Short Naps

by Denise Pummer |November 29, 2023 |0 Comments | Articles, Brain health, Health and Wellness, healthy sleep, Quality Sleep, Sleep Deprivation, Sleep Disorders, sleep health, Sleep Tips

In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap in the middle Read More

woman-smiling-while-sleeping-inclined-with-sunlight-on-her-face

Get Better Sleep and Live Healthier: The Benefits of Sleeping Inclined

by Denise Pummer |October 29, 2023 |0 Comments | Articles, Health and Wellness, healthy sleep, Inclined sleep, Natural Medicine, Sleep Better, Sleep Disorders, sleep health, Sleep hygiene, Sleep Tips

Battling fatigue after a bad night of sleep while trying to be cheerful and productive the next day is the Read More

woman with insomnia lying on her side with eyes wide open

Insomnia: Tackling a Common Sleep Disorder

by Denise Pummer |September 8, 2023 |0 Comments | Articles, Health and Wellness, healthy sleep, Sleep Better, Sleep Deprivation, Sleep Disorders

“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win Read More

Woman-lying-on-her-stomach-hugging-pillow-in-bed
black-and-white-portrait-of-woman
World Sleep Day 2022_Man sleeping

World Sleep Day 2022

by Denise Pummer |March 18, 2022 |0 Comments | Articles, Blogs special, Health and Wellness, healthy sleep, Quality Sleep, Sleep Disorders, sleep health

Today, is #WorldSleepDay. We congratulate the healthy sleepers out there who make bedtime a priority! If you have poor sleep Read More

Woman lying on her back in bed smiling

12 Reasons Why This Health Coach Chose SAMINA

by Denise Pummer |March 31, 2021 |0 Comments | Articles, Back pain, EMF’s / Electrosmog / Grounding, Healing, Health and Wellness, healthy sleep, Natural Medicine, Sleep Disorders, sleep health, Sleep hygiene

Why SAMINA is the top choice for me and my family by Nira ter Veld of Good Life Healing House Read More

clean and bright bedroom
back view of two people walking barefoot on the beach for natural earthing or grounding

Connecting to the Earth for Better Sleep

by Claus Pummer |December 6, 2018 |0 Comments | Articles, EMF’s / Electrosmog / Grounding, Product Feature, Samina General News, Sleep Better, Sleep Disorders | , , ,

In Need of More Natural Energy We are electromagnetic beings. As such, we need to be grounded like our appliances Read More