The Science of Napping and Power of Short Naps
In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap...
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Get Better Sleep and Live Healthier: The Benefits of Sleeping Inclined
Battling fatigue after a bad night of sleep while trying to be cheerful and productive the next...
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Insomnia: Tackling a Common Sleep Disorder
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...
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Understanding the Importance of Sleep for Optimal Brain Function
While physical fitness gets a lot of attention regarding human health, we overlook brain health’s importance for...
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Sleep Apnea Overview: What It Is and How to Know If You Have It
If you often wake up tired despite a whole night’s sleep, snore loudly, or wake up gasping...
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World Sleep Day 2022
Today, is #WorldSleepDay. We congratulate the healthy sleepers out there who make bedtime a priority! If you have...
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Why Organic Mattresses Matter: 12 Reasons a Health Coach Chose SAMINA
Wondering why organic mattresses are important? Organic and non-toxic mattresses are key to creating a healthy sleep...
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How to Help Your Teen Sleep: 5 Habits to Improve Their Rest
The teenage years are a unique period of growth, filled with both rewarding moments and significant challenges...
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8 Dust-Busting Tips for an Allergen-free Bedroom
Leave Dust…in the Dust It’s important to recognize that for you to have healthy sleep, you should have...
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How To Do Grounding for Better Sleep: Connecting to the Earth
We live in a world filled with electronic devices and artificial environments. These often disconnect us from...
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