Sleep Tips

12 Helpful Hints to Fall Asleep Easier

by Denise Pummer |June 11, 2021 |0 Comments | Articles, Health and Wellness, healthy sleep, Hydration and Healthy Sleep, Sleep Better, Sleep Tips, Staying Hydrated | , , , ,

Healthy sleep is falling asleep. Naturally. When your body and mind are quieted and you fall asleep easily without pills Read More

12 Tips for Restorative Sleep

by Denise Pummer |February 24, 2021 |0 Comments | Articles, Healing, Health and Wellness, healthy sleep, sleep health, Sleep hygiene, Sleep Tips

Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a complex biological Read More

My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci

by Denise Pummer |February 10, 2021 |0 Comments | Blogs, Blogs special, EMF’s / Electrosmog / Grounding, Healing, Health and Wellness, healthy sleep, sleep health, Sleep Tips | , ,

Angie Nicolucci is a Certified Sleep Science Coach, Spiritual Psychologist, and a Building Biology Environmental Consultant and Electromagnetic Radiation Specialist-in-training Read More

Handsome senior man drinking a fresh glass of water at home
Impact of Sleep on Mom Mental Health
Eco Friendly Mattress

Why is an Eco-Friendly Mattress Important?

by Claus Pummer |April 16, 2020 |0 Comments | Blogs, Sleep Tips | , , , , , ,

If there’s one thing modern technology has given us, it’s a window into the world. Unfortunately, this window has shown Read More

My Experience with Samina: A Physician’s Perspective by Dr. Aviad Elgez, ND

by Claus Pummer |January 9, 2020 |0 Comments | Blogs, Blogs special, Brain health, Healing, Health and Wellness, healthy sleep, Natural Medicine, Performance & Recovery, Samina General News, sleep health, Sleep Tips

As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across a very Read More

Vitamin D & Your Sleep: What’s the Connection?

by Claus Pummer |July 23, 2019 |0 Comments | Sleep Tips

Vitamin D & Your Sleep: What’s the Connection? by Eliana Raver With all the summer warnings on avoiding harmful UV Read More