by Denise Pummer
|October 1, 2020
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Articles, Blogs special, Children and Adolescents, Health and Wellness, healthy sleep, Sleep Disorders, sleep health, Sleep hygiene, Sleep Tips
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Better Sleep, Good Night Rest Benefits, Good Night Rest Importance, healthy sleep tips, Importance of Sleep, Insomnia, Sleep Deprivation
Ah, those teenage years. As a parent, they can be both highly rewarding and highly taxing. While your teen likely
by Denise Pummer
|September 2, 2020
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Blogs, Children and Adolescents, Health and Wellness, healthy sleep, sleep health, Sleep hygiene, Sleep Tips, Uncategorized
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Better Sleep, Good Night Rest Benefits, Good Night Rest Importance, healthy sleep tips, Strong Human Immune System
Perhaps your kids are getting more sleep than ever these days with their social activities strictly limited and more time
by Denise Pummer
|August 11, 2020
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Anti-aging, Articles, Blogs, Health and Wellness, healthy skin, healthy sleep, Hydration, Hydration and Healthy Sleep, Performance & Recovery, skin health, sleep health, Sleep hygiene, Sleep Tips, Staying Hydrated
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Better Sleep, Climate Regulating Wool Pad, Doctor Recommended Mattress, Good Night Rest Benefits, Good Night Rest Importance, healthy sleep tips, Quality Sleep, SAMINA Sleep System, Strong Human Immune System, Summer sleep
When you consider how many different factors can negatively affect your sleep, dehydration isn’t usually high on the list. We
by Claus Pummer
|May 14, 2020
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Blogs, Sleep Tips
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Better Sleep, Comfortable Sleep Toolkit, Eco-Friendly Mattress, Effective Bedtime Routine, Impact of Sleep on Mom Mental Health, Luxury Mattress, Mental Health, Mental Health and Performance Improvement, Mom's Mind, Quality Sleep, Right Luxury Mattress, SAMINA Sleep Systems, SAMINA’s Bio-Ceramic® Bedding, Sleep and Mental Health, Sleep Deprivation, Sleep Schedule, Sleep Schedule Importance
Having a child can be a beautiful thing, but of course, there are some changes to your daily habits and
by Claus Pummer
|April 16, 2020
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Blogs, Sleep Tips
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Bio-Ceramic Bedding, Eco-Friendly Mattress, Eco-Friendly Mattress Benefits, Eco-Friendly Mattress Importance, Eco-Friendly Mattress Working, SAMINA Healthy Sleep System, SAMINA Rubber Mattress
If there’s one thing modern technology has given us, it’s a window into the world. Unfortunately, this window has shown
by Claus Pummer
|January 9, 2020
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Blogs, Blogs special, Brain health, Healing, Health and Wellness, healthy sleep, Natural Medicine, Performance & Recovery, Samina General News, sleep health, Sleep Tips
As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across a very
by Claus Pummer
|July 23, 2019
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Sleep Tips
Vitamin D & Your Sleep: What’s the Connection? by Eliana Raver With all the summer warnings on avoiding harmful UV
