Sleep Tips

Adriano bed frame in untreated pine wood with two single duvets folded on top

The European Style of Sleeping: Two Duvets vs. One Comforter

by Denise Pummer |November 18, 2023 |0 Comments | Articles, Bed climate, healthy sleep, Quality Sleep, Sleep Better, Sleep Tips, temperature | , , , ,

To Share or Not to Share? Are you tired of fighting over the covers with your significant other every night? Read More

woman-smiling-while-sleeping-inclined-with-sunlight-on-her-face

Get Better Sleep and Live Healthier: The Benefits of Sleeping Inclined

by Denise Pummer |October 29, 2023 |0 Comments | Articles, Health and Wellness, healthy sleep, Inclined sleep, Natural Medicine, Sleep Better, Sleep Disorders, sleep health, Sleep hygiene, Sleep Tips

Battling fatigue after a bad night of sleep while trying to be cheerful and productive the next day is the Read More

dog-cooling-fan

Sleep Cool When it’s Hot

by Denise Pummer |September 8, 2022 |0 Comments | Articles, Bed climate, Blogs, healthy sleep, Quality Sleep, Sleep Better, Sleep hygiene, Sleep Tips, temperature

When it’s hot outside, the last thing you want to do is toss and turn all night trying to cool Read More

hello-summer

12 Helpful Hints to Fall Asleep Easier

by Denise Pummer |June 11, 2021 |0 Comments | Articles, Health and Wellness, healthy sleep, Hydration and Healthy Sleep, Sleep Better, Sleep Tips, Staying Hydrated | , , , ,

Healthy sleep is falling asleep. Naturally. While there are things beyond your control that affect your ability to fall asleep, Read More

Health Coach, Nira ter Veld

My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci

by Denise Pummer |February 10, 2021 |0 Comments | Articles, Blogs, Blogs special, EMF’s / Electrosmog / Grounding, Healing, Health and Wellness, healthy sleep, sleep health, Sleep Tips | , ,

Angie Nicolucci is a Certified Sleep Science Coach, Spiritual Psychologist, and a Building Biology Environmental Consultant and Electromagnetic Radiation Specialist-in-training Read More

Are Your Children Getting Enough Sleep?

by Denise Pummer |September 2, 2020 |0 Comments | Blogs, Children and Adolescents, Health and Wellness, healthy sleep, sleep health, Sleep hygiene, Sleep Tips, Uncategorized | , , , ,

Perhaps your kids are getting more sleep than ever these days, with their social activities strictly limited and more time Read More

Handsome senior man drinking a fresh glass of water at home to stay hydrated for better sleep