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Ah, those teenage years. As a parent, they can be both highly rewarding and highly taxing. While your teen likely Read More
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When you consider how many different factors can negatively affect your sleep, dehydration isn’t usually high on the list. We Read More
Most people love the summer heat during the day, but when night falls and it’s time to get to sleep, Read More
Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances with several nights’ Read More
A deep and comfortable sleep is crucial to a long and healthy life. There are many ways to improve your Read More
As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across a very Read More