sleep health

nontoxic bed frames
Mature couple pleasantly sleeping on sky blue bedsheets

Beyond Counting Sheep: A Guide to Achieving Your Best Sleep

by Denise Pummer |December 20, 2023 |0 Comments | Articles, Brain Health and Sleep, Health and Wellness, Quality Sleep, Sleep Better, sleep health, Sleep Tips

In a world where the pace never seems to slow down, a good night’s sleep can be elusive for many. Read More

adult couple napping on a couch

The Science of Napping and Power of Short Naps

by Denise Pummer |November 29, 2023 |0 Comments | Articles, Brain health, Health and Wellness, healthy sleep, Quality Sleep, Sleep Deprivation, Sleep Disorders, sleep health, Sleep Tips

In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap in the middle Read More

woman-smiling-while-sleeping-inclined-with-sunlight-on-her-face

Get Better Sleep and Live Healthier: The Benefits of Sleeping Inclined

by Denise Pummer |October 29, 2023 |0 Comments | Articles, Health and Wellness, healthy sleep, Inclined sleep, Natural Medicine, Sleep Better, Sleep Disorders, sleep health, Sleep hygiene, Sleep Tips

Battling fatigue after a bad night of sleep while trying to be cheerful and productive the next day is the Read More

World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep

by Denise Pummer |September 20, 2023 |0 Comments | Anti-aging, Articles, Brain health, Brain Health and Sleep, Health and Wellness, healthy sleep, sleep health

World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep Join us in commemorating World Alzheimer’s Day as we Read More

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SAMINA Bio-Ceramic Bedding for health benefits while you sleep.
time-change-clocks

Daylight Saving Time: Not Every Clock Can Change

by Denise Pummer |November 1, 2022 |0 Comments | Articles, Blogs, Blogs special, Daylight Saving Time, Health and Wellness, sleep health

Daylight Saving Time[1]  has been a clock-changing ritual for most Americans and Canadians for over 100 years. We spring forward Read More

Under the Covers: The SAMINA Sleep System Explained

by Denise Pummer |October 4, 2022 |0 Comments | Articles, Blogs special, Product Feature, Samina General News, sleep health, Uncategorized

Under the Covers: The SAMINA Sleep System Explained Nobody can deny how good it feels to get good sleep nor Read More