Health and Wellness

World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep

by Denise Pummer |September 20, 2023 |0 Comments | Anti-aging, Articles, Brain health, Brain Health and Sleep, Health and Wellness, healthy sleep, sleep health

World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep Join us in commemorating World Alzheimer’s Day as we Read More

woman with insomnia lying on her side with eyes wide open

Insomnia: Tackling a Common Sleep Disorder

by Denise Pummer |September 8, 2023 |0 Comments | Articles, Health and Wellness, healthy sleep, Sleep Better, Sleep Deprivation, Sleep Disorders

“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win Read More

hand making impression on top of mattress
SAMINA Bio-Ceramic Bedding for health benefits while you sleep.

Daylight Saving Time: Not Every Clock Can Change

by Denise Pummer |November 1, 2022 |0 Comments | Articles, Blogs, Blogs special, Daylight Saving Time, Health and Wellness, sleep health

Daylight Saving Time[1]  has been a clock-changing ritual for most Americans and Canadians for over 100 years. We spring forward Read More


“M” is for May and Mental health

by Denise Pummer |May 10, 2022 |0 Comments | Articles, Brain health, Health and Wellness, Mental Health, sleep health | , , , , , , ,

THE SLEEP – MENTAL HEALTH CONNECTION May is mental health awareness month. The world seems to be an especially stressful Read More