Health and Wellness

12 Helpful Hints to Fall Asleep Easier

by Denise Pummer |June 11, 2021 |0 Comments | Articles, Health and Wellness, healthy sleep, Hydration and Healthy Sleep, Sleep Better, Sleep Tips, Staying Hydrated | , , , ,

Healthy sleep is falling asleep. Naturally. When your body and mind are quieted and you fall asleep easily without pills Read More

Woman smiling in bed

12 Tips for Restorative Sleep

by Denise Pummer |February 24, 2021 |0 Comments | Articles, Healing, Health and Wellness, healthy sleep, sleep health, Sleep hygiene, Sleep Tips

Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a complex biological Read More

My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci

by Denise Pummer |February 10, 2021 |0 Comments | Blogs, Blogs special, EMF’s / Electrosmog / Grounding, Healing, Health and Wellness, healthy sleep, sleep health, Sleep Tips | , ,

Angie Nicolucci is a Certified Sleep Science Coach, Spiritual Psychologist, and a Building Biology Environmental Consultant and Electromagnetic Radiation Specialist-in-training Read More

Author and his daughter
Handsome senior man drinking a fresh glass of water at home

Sleep Comfortably Through the Hot Summer

by Denise Pummer |July 29, 2020 |0 Comments | Health and Wellness, healthy sleep, Samina General News, sleep health | , , ,

Most people love the summer heat during the day, but when night falls and it’s time to get to sleep, Read More

Health And Sleep