by Denise Pummer
|April 4, 2024
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Articles, Health and Wellness, healthy sleep, Mental Health, Quality Sleep, Sleep Better, Sleep Tips
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Better Sleep, Breathing while sleeping, healthy sleep tips, Quality Sleep, Sleep Deprivation, Sleep Deprivation Effects, Stress and sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be aware of
by Denise Pummer
|February 28, 2024
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Articles, Blogs special, Daylight Saving Time, Health and Wellness, healthy sleep, Sleep Deprivation
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Better Sleep, California, daylight saving time, Mental Health, Sleep Deprivation Effects, Standard Time
Spring Forward or Stay Put? California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks for
by Denise Pummer
|September 8, 2023
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Articles, Health and Wellness, healthy sleep, Sleep Better, Sleep Deprivation, Sleep Disorders, Sleep Tips
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Ease Depression, Insomnia, Mental Health, Sleep Deprivation, Sleep Deprivation Effects, Sleep Disorder, Sleeping pills, Trouble sleeping
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win
by Denise Pummer
|July 21, 2023
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Anti-aging, Articles, Blogs, Brain Health and Sleep, Health and Wellness, healthy sleep, Mental Health, Quality Sleep, Samina General News, Sleep Deprivation, Sleep Disorders, sleep health
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Alzheimer's Disease and Dementia, Doctor Recommended Mattress, Good Night Rest Benefits, Good Night Rest Importance, health and wellness, Importance of Sleep, Quality Sleep, Sleep and Brain Health, Sleep Deprivation Effects
While physical fitness gets a lot of attention when it comes to human health, we tend to overlook the importance
by Denise Pummer
|May 22, 2023
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Mental Health, Quality Sleep, Sleep Disorders
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Better Sleep, Breathing, Breathing while sleeping, Climate Regulating Wool Pad, Foam and Spring Mattresses, health and wellness, healthy sleep tips, Heart Health, Importance of Sleep, OSA, Quality Sleep, Signs and symptoms, Sleep Apnea, Sleep Deprivation, Sleep Deprivation Effects, Snoring
Do you often wake up exhausted after a full night’s sleep? Do you snore loudly? Wake up in the middle
by Denise Pummer
|March 7, 2023
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Articles, Blogs special, Daylight Saving Time, Health and Wellness, healthy sleep, Quality Sleep, Sleep Better, Sleep Deprivation
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Better Sleep, daylight saving time, Good Night Rest Importance, healthy sleep, Sleep Deprivation, Sleep Deprivation Effects, Time Change
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by Beth Ann
by Denise Pummer
|January 25, 2023
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Articles, Health and Wellness, healthy sleep, Weight loss
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Better Sleep, Diet, Good Night Rest Benefits, health and wellness, healthy sleep tips, Healthy weight loss, Hormones, Improved Heart Health, Long-Term Sleep Goals, Quality Sleep, Sleep Deprivation, Sleep Deprivation Effects, Weight loss
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although you may not
by Claus Pummer
|May 28, 2020
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Blogs, sleep health
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Biohacking Expert, Ease Anxiety, Ease Anxiety With Samina Sleep System, Ease Depression, Ease Depression With Samina Sleep System, Ease Insomnia, Ease Insomnia With Samina Sleep System, Higher Quality Sleep, Luxury Mattress, Quality Sleep, Quality Sleep Benefits, Quality Sleep Importance, SAMINA Sleep System, Sleep Debt, Sleep Debt Effects, Sleep Deprivation, Sleep Deprivation Effects, Sleep Hygiene, Sleep Hygiene Tips, Sleep Improvement Tips
Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances with several nights’
by Claus Pummer
|December 6, 2018
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Articles, EMF’s / Electrosmog / Grounding, Health and Wellness, Quality Sleep, Samina General News, Sleep Better, Sleep Disorders
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Bedroom, EMF, LOKOSANA Grounding Pad, Sleep Deprivation, Sleep Deprivation Effects
Our modern electronic devices, gadgets, and appliances have seamlessly become an integral part of our daily lives and routines. They
