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Sleep Deprivation Effects Archives

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Breathe Your Way to Better Sleep

by Denise Pummer |April 4, 2024 |0 Comments | Articles Archives, Health And Wellness Archives, Healthy Sleep Archives, Mental Health Archives, Quality Sleep Archives, Sleep Better Archives, Sleep Tips Archives | , , , , , ,

A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be aware of Read More

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Spring Forward or Stay Put? California’s Daylight Saving Dilemma

by Denise Pummer |February 28, 2024 |0 Comments | Articles Archives, Blogs Special Archives, Daylight Saving Time Archives, Health And Wellness Archives, Healthy Sleep Archives, Sleep Deprivation Archives | , , , , ,

Spring Forward or Stay Put? California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks for Read More

woman with insomnia lying on her side with eyes wide open

Insomnia: Tackling a Common Sleep Disorder

by Denise Pummer |September 8, 2023 |0 Comments | Articles Archives, Health And Wellness Archives, Healthy Sleep Archives, Sleep Better Archives, Sleep Deprivation Archives, Sleep Disorders Archives, Sleep Tips Archives | , , , , , , ,

“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win Read More

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The Importance of a Good Night’s Sleep for a Healthy Brain

by Denise Pummer |July 21, 2023 |0 Comments | Anti-Aging Archives, Articles Archives, Blogs Archives, Brain Health And Sleep Archives, Health And Wellness Archives, Healthy Sleep Archives, Mental Health Archives, Quality Sleep Archives, Samina General News Archives, Sleep Deprivation Archives, Sleep Disorders Archives, Sleep Health Archives | , , , , , , , ,

While physical fitness gets a lot of attention when it comes to human health, we tend to overlook the importance Read More

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What Is Sleep Apnea? And Have You Got It?

by Denise Pummer |May 22, 2023 |0 Comments | Mental Health Archives, Quality Sleep Archives, Sleep Disorders Archives | , , , , , , , , , , , , , , ,

Do you often wake up exhausted after a full night’s sleep? Do you snore loudly? Wake up in the middle Read More

Springing Forward Into Daylight Saving Time is a Step Back for Health

by Denise Pummer |March 7, 2023 |0 Comments | Articles Archives, Blogs Special Archives, Daylight Saving Time Archives, Health And Wellness Archives, Healthy Sleep Archives, Quality Sleep Archives, Sleep Better Archives, Sleep Deprivation Archives | , , , , , ,

A neurologist explains the medical evidence, and why this shift is worse than the fall time change by Beth Ann Read More

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The Missing Link to Reaching Your Weight Loss Goals

by Denise Pummer |January 25, 2023 |0 Comments | Articles Archives, Health And Wellness Archives, Healthy Sleep Archives, Weight Loss Archives | , , , , , , , , , , , ,

Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although you may not Read More

Insomnia

Easing Insomnia, Anxiety, Depression With A Samina Sleep System

by Claus Pummer |May 28, 2020 |0 Comments | Blogs Archives, Sleep Health Archives | , , , , , , , , , , , , , , , , , , ,

Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances with several nights’ Read More

Top view of tech-addicted mixed race couple sleeping with their cell phones, modern electronic gadgets in hand.

The Dangers of Sleeping With EMFs in Your Bedroom

by Claus Pummer |December 6, 2018 |0 Comments | Articles Archives, Emf’s / Electrosmog / Grounding Archives, Health And Wellness Archives, Quality Sleep Archives, Samina General News Archives, Sleep Better Archives, Sleep Disorders Archives | , , , ,

Our modern electronic devices, gadgets, and appliances have seamlessly become an integral part of our daily lives and routines. They Read More