Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be...
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Spring Forward or Stay Put? California’s Daylight Saving Dilemma
Spring Forward or Stay Put? California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks...
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Insomnia: Tackling a Common Sleep Disorder
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...
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Understanding the Importance of Sleep for Optimal Brain Function
While physical fitness gets a lot of attention regarding human health, we overlook brain health’s importance for...
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Sleep Apnea Overview: What It Is and How to Know If You Have It
If you often wake up tired despite a whole night’s sleep, snore loudly, or wake up gasping...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by...
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The Missing Link to Reaching Your Weight Loss Goals
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although...
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Easing Insomnia, Anxiety, Depression With A Samina Sleep System
Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances...
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The Dangers of EMFs in Your Bedroom and How to Reduce Them
Our modern electronic devices, gadgets, and appliances have become integral to our daily lives and routines. They...
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