Healthy Sleep Blog

Is Your Spring Mattress Contributing To Back Pain?

Is Your Spring Mattress Contributing To Back Pain?

by Denise Pummer |December 4, 2024 |0 Comments | Back Pain Archives | , , ,

If you’re dealing with persistent back pain, your mattress might be a bigger part of the problem than you realize. Read More

How To Sleep With Lower Back Pain: 11 Practical Tips

How To Sleep With Lower Back Pain: 11 Practical Tips

by Denise Pummer |December 4, 2024 |0 Comments | Back Pain Archives | , ,

Lower back pain can make getting a good night’s sleep feel like an impossible mission. Every shift and twist in Read More

Can A Mattress Topper Help With Back Pain?

Can A Mattress Topper Help With Back Pain?

by Denise Pummer |December 4, 2024 |0 Comments | Back Pain Archives | , ,

Tossing and turning at night because of back pain? You’re not alone—back pain is one of the most common sleep Read More

10 Custom Bed Frame Ideas For Healthy Sleep Systems

10 Custom Bed Frame Ideas For Healthy Sleep Systems

by Denise Pummer |December 4, 2024 |0 Comments | Articles Archives | , , ,

Think a healthy sleep system is just about the mattress? Think again. Your bed frame plays a key role in Read More

9 Ways To Use A Nursing Pillow

9 Ways To Use A Nursing Pillow

by Denise Pummer |December 4, 2024 |0 Comments | Articles Archives | ,

You might have bought that nursing pillow with one simple task in mind, but it’s surprising how versatile this cozy Read More

Why Are EMFs Bad For Your Health?

Why Are EMFs Bad For Your Health?

by Denise Pummer |September 23, 2024 |0 Comments | Articles Archives | , , ,

Electromagnetic fields, or EMFs, are invisible energy waves that come from various sources, including mobile phones, Wi-Fi routers, and other Read More

The Link Between Circadian Rhythm And Hormone Regulation

The Link Between Circadian Rhythm And Hormone Regulation

by Denise Pummer |September 23, 2024 |0 Comments | Articles Archives | , ,

The natural cycles of our bodies are profoundly intertwined with our overall health. The circadian rhythm and hormones are two Read More

13 Ways To Transform Your Bedroom Into A Healthy Sleep Sanctuary

12 Ways To Transform Your Bedroom Into A Healthy Sleep Sanctuary

by Denise Pummer |September 23, 2024 |0 Comments | Articles Archives | , , ,

Transforming your bedroom into a sleep sanctuary can profoundly impact your health and well-being. By making small but significant changes, Read More

What You Need To Know About Circadian Rhythm

What You Need To Know About Circadian Rhythm

by Denise Pummer |September 23, 2024 |0 Comments | Articles Archives | ,

The circadian rhythm is a natural cycle that governs many essential bodily functions, particularly sleep. This internal clock follows a Read More

Recognizing The Symptoms Of EMF Sensitivity Caused By Metal Beds

Recognizing The Symptoms Of EMF Sensitivity Caused By Metal Beds

by Denise Pummer |September 23, 2024 |0 Comments | Articles Archives, Emf’s / Electrosmog / Grounding Archives | , ,

Symptoms of EMF sensitivity also known as electohypersensitivity (EHS) are becoming a concern for many health-conscious individuals. People often report Read More

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