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According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours of sleep each night to live a healthy life. For some Americans, this number is simply unobtainable, sometimes for reasons outside of our control. When it comes to “controlling the controllables”, however, the mattress you sleep on plays […]
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A comfortable sleep has a lot to do with the shape of your body and whether it’s being properly supported at night. Over time the mattresses we own lose their suppleness and structure. This is especially true of foam and spring mattresses that suffer from wear and tear over the years. When you lay on […]
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While the importance of sleep is well known and scientifically documented, warnings for sleep deprivation are rarely taken seriously. Many Americans forego the full recommendation of 7 or more hours in favor of fitting in extra work, leisure, or social activities. This can be detrimental to your mental health, and your physical health. According to […]
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As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across a very interesting phenomenon in practice. I have seen that there’s a very small number of patients in my practice that seem to be extremely sensitive to the materials that their mattresses and pillows are made of. […]
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Our Canadian neighbors celebrate Thanksgiving this year on Monday, October 14th. Their holiday was designated in 1957 to give thanks for the bountiful harvest of the year. As the holiday season approaches for us all, we are showered with invitations to celebrate, enjoy time with our families, and be grateful for the blessings of life. […]
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SAMINA began and continues to be a company promoting healthy sleep through education and its organic sleep products which cover every aspect of naturally healthy sleep. The key to creating a more fit, successful and healthy life will always circle back to your sleep. It is out of our commitment to help people claim their […]
read moreLeave Dust…in the Dust It’s important to recognize that for you to have a healthy sleep, you should have a healthy bedroom. Especially for people with allergies and asthma, it’s important to create a dust free bedroom to make sure you’re able to have a nice deep sleep on a nightly basis. With the seasons […]
read moreSleeping Together is Good for Couples We know individuals suffer when it comes to a lack of sleep, from organ function and blood circulation to mental and physical body aches…sleep can help a lot of people fix a lot of problems and ailments. The Center for Disease Control & Prevention has even proclaimed insufficient sleep […]
read moreGet More Than a Wink of Sleep with these Tips 1. Consistent Sleep Schedule: This is an important first step because it sets up the other four steps. Your body needs to get used to going to sleep every night at the same time (and waking up around the same time). That means getting a consistent […]
read moreSleep Warm and Natural The state of your body temperature while sleeping is pivotal in order for you to get a restful sleep. In fact, two popular reasons people don’t sleep well is they are too hot and too sweaty. This is something that the SAMINA understands and we have the bedding and the materials […]
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