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Blogs

Sleep Comfortably Through the Hot Summer

by Denise Pummer |July 29, 2020 |0 Comments | Health and Wellness, healthy sleep, Samina General News, sleep health |

Most people love the summer heat during the day, but when night falls and it’s time to get to sleep, that same heat takes on a more sinister role. If you don’t have adequate air conditioning in your home (and sometimes even if you do), restful sleep may be replaced by tossing and turning, trying […]

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Insomnia

Easing Insomnia, Anxiety, Depression With a Samina Sleep System

by Claus Pummer |May 28, 2020 |0 Comments | Blogs, sleep health | , , , , , , , , , , , , , , , , , , ,

Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances with several nights’ sleep, you know exactly how important it is to ensure your quality of rest. Unfortunately, many chronic conditions are linked to sleep (or lack thereof): insomnia, anxiety and depression. The Effects of Sleep Debt and […]

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Impact of Sleep on Mom Mental Health

Mom’s Mind – How Sleep Affects Mental Health For Mothers

by Claus Pummer |May 14, 2020 |0 Comments | Blogs, Sleep Tips | , , , , , , , , , , , , , , , ,

Having a child can be a beautiful thing, but of course, there are some changes to your daily habits and health that can drastically change with the introduction of a newborn into your world. But did you know that it is highly common for mothers (and fathers, to a lesser extent) to feel sleep-deprived well […]

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Natural Sleep

How is an Inclined Sleep Better for Your Health?

by Claus Pummer |April 30, 2020 |0 Comments | Blogs, sleep health | , , , , , ,

A deep and comfortable sleep is crucial to a long and healthy life. There are many ways to improve your nightly sleep, including selecting an eco-friendly mattress, grounding yourself with a comfortable grounding pad, and selecting bedding that offers the best support and health benefits. At SAMINA, we consider ourselves sleep experts and one thing […]

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Eco Friendly Mattress

Why is an Eco-Friendly Mattress Important?

by Claus Pummer |April 16, 2020 |0 Comments | Blogs, Sleep Tips | , , , , , ,

If there’s one thing modern technology has given us, it’s a window into the world. Unfortunately, this window has shown us that the world is in trouble and it’s up to us to start taking the steps necessary to save it. Sleeping on an eco-friendly mattress is one way to limit your carbon footprint on […]

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Health And Sleep

How Does A Good Night’s Rest Improve Your Life?

by Claus Pummer |March 31, 2020 |0 Comments | Blogs, Health and Wellness | , , , , , , , , , , , ,

According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours of sleep each night to live a healthy life. For some Americans, this number is simply unobtainable, sometimes for reasons outside of our control. When it comes to “controlling the controllables”, however, the mattress you sleep on plays […]

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Back Pain

What is the Best Mattress for Back Pain?

by Claus Pummer |March 21, 2020 |0 Comments | Back pain, Blogs | , , , , , , , , , , , , , , , ,

A comfortable sleep has a lot to do with the shape of your body and whether it’s being properly supported at night. Over time the mattresses we own lose their suppleness and structure. This is especially true of foam and spring mattresses that suffer from wear and tear over the years. When you lay on […]

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Healthy Sleep Importance

How Does A Quality Mattress Benefit Heart Health?

by Claus Pummer |February 28, 2020 |0 Comments | Blogs, healthy sleep | , , , , , ,

While the importance of sleep is well known and scientifically documented, warnings for sleep deprivation are rarely taken seriously. Many Americans forego the full recommendation of 7 or more hours in favor of fitting in extra work, leisure, or social activities. This can be detrimental to your mental health, and your physical health. According to […]

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My Experience with Samina: A Physician’s Perspective by Dr. Aviad Elgez, ND

by Claus Pummer |January 9, 2020 |0 Comments | Blogs, Blogs special, Brain health, Healing, Health and Wellness, healthy sleep, Natural Medicine, Performance & Recovery, Samina General News, sleep health, Sleep Tips

As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across a very interesting phenomenon in practice. I have seen that there’s a very small number of patients in my practice that seem to be extremely sensitive to the materials that their mattresses and pillows are made of. […]

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Gratitude—A New Way to Sleep Well?

by Eliana Raver |October 10, 2019 |0 Comments | Blogs, Samina General News

Our Canadian neighbors celebrate Thanksgiving this year on Monday, October 14th. Their holiday was designated in 1957 to give thanks for the bountiful harvest of the year. As the holiday season approaches for us all, we are showered with invitations to celebrate, enjoy time with our families, and be grateful for the blessings of life. […]

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