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Samina General News

Health And Sleep

How Does A Good Night’s Rest Improve Your Life?

by Claus Pummer |March 31, 2020 |0 Comments | Blogs, Health and Wellness | , , , , , , , , , , , ,

According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours of sleep each night to live a healthy life. For some Americans, this number is simply unobtainable, sometimes for reasons outside of our control.

When it comes to “controlling the controllables”, however, the mattress you sleep on plays a large role in the quality and length of your sleep. Choosing a comfortable eco-friendly mattress decreases the chances of sleep disturbances. Some of the ways a balanced sleep schedule improves your life include:

A Strong Immune System

Recent studies have shown that there’s a strong connection between sleep and the human immune system. As our bodies rest at night, your immune system remains active, fighting internal bacterium, infections, and more. When you miss sleep your immune system takes a hit and is no longer able to function at its most optimal capacity.

For chronic inflammation sufferers, the effects of sleep deficiency on your immune system is immense. This is because inflammatory mediators increase when the body doesn’t receive enough sleep. This worsens injuries, intensifies joint and muscle pain, and prolongs healing efforts.

Improved Heart Health

The heart is a complex piece of biological machinery. One of the components allowing your heart to function normally is sleep. When your body rests, everything from hormones to blood sugar is regulated and normalized. A study published in the Journal of Progress in Cardiovascular Disease reported high blood pressure, inflammation, and hypertension to be among the symptoms which arose when adults sleep less than 6-hours a night.

Decreased Risk of Obesity

Poor sleep alters your metabolism, slowing it down. A low metabolism prevents your body from turning sugars into energy at the rate it requires to moderate weight and fat levels. This causes weight gain, water retention, and fat retention.

As your metabolism slows, other parts of your body are affected as well. From a decrease in glucose tolerance and leptin to increase cortisol and appetite – lack of sleep will become visible in the weight you carry.

Mood Regulation and Stress Control

The mental and emotional results of sleep deprivation are obvious. Everybody has woken up cranky before due to a lack of sleep. When poor sleep habits become a chronic problem, your mood and stress levels take a turn for the worst.

A problem plaguing many Americans missing their 7-hours nightly is that once the stress and mood changes begin, a vicious circle starts to form. The higher your stress levels, the harder it is to sleep. Many people suffering from insomnia find it difficult to sleep simply because anxiety and agitation levels are high. The less sleep they get, the worse these symptoms become. This can lead to depression and more severe forms of mental and emotional turmoil.

Clarity of Thought and Memory Retention

There’s a reason school and work both start in the morning. You’re at your most alert and clearheaded after a solid night of sleep. In fact, research from the Journal of Neuropsychiatric Disease and Treatment tells us that sleep deprivation has a serious and ongoing effect on cognitive performance.

Losing sleep impacts the way you perceive things, process information, and retain memories. When you don’t get enough sleep, you’re more likely to make mistakes and forget information.

Choosing the Right Luxury Mattress for Your Healthiest Sleep

Knowing all that we do about health and sleep, it’s obvious how important it is to select a comfortable, sturdy, and supportive non-toxic mattress. The green mattress you sleep on plays a huge part in whether you experience discomfort and overheating during the night, and whether you’re exposed to allergens.

At SAMINA our green mattresses are made exclusively wither certified organic materials designed with your best sleep in mind. Using natural materials for cushiony softness and endless support, you’re guaranteed a long undisturbed rest. Add one of our LOKOSANA grounding pads to experience the healing powers of bioelectric energy as you sleep.

Improved Life With Good Night Rest

Get in Touch with Us!

For more information on improving your sleep or investing in a doctor recommended mattress, we invite you to contact SAMINA today.

It’s best when you can schedule an appointment to view our products and experience the SAMINA difference, but you may also order directly from us over the phone. A SAMINA Sleep Concierge will verify each order to ensure you and your sleeping partner, when applicable, have the right system for your respective physical needs and specific sleep concerns.

Our healthy sleep concierge service is available Monday – Saturday, 9am – 6pm PST. Our aim is to reply to you within 24 hours.

Back Pain

What is the Best Mattress for Back Pain?

by Claus Pummer |March 21, 2020 |0 Comments | Back pain, Blogs | , , , , , , , , , , , , , , , ,

A comfortable sleep has a lot to do with the shape of your body and whether it’s being properly supported at night. Over time the mattresses we own lose their suppleness and structure. This is especially true of foam and spring mattresses that suffer from wear and tear over the years.

When you lay on a saggy mattress your spine curves in a convex motion, resulting in a sore back and muscles the following day. To reduce the risk of hurting your back, you should instead choose a mattress that curves with the natural s-shape of your spine. Fortunately, this is where SAMINA comes in.

SAMINA recommends always choosing a doctor recommended mattress when back pain is part of your consideration. You should also be discerning about the materials, the chemical load and design before choosing. If you’re considering a new mattress to regain control of your back pain, here’s what you should know.

Mattresses That Move with Your Body

For a long time, mattresses with sturdy stiffness were thought to be best for your back. Then, for a while, foam that molded to your every movement was voted best mattress material. Now, we know that neither of these components makes the best mattress because your body requires both support and elasticity to truly benefit from a luxury mattress.

SAMINA natural rubber mattresses are a great combination of flexible support. The porous, malleable material, which is reinforced by the frame beneath it, offers a supple comfortable foundation to rest your back. The natural rubber forms to your unique curves without completely losing its shape in the process. In fact, the certified organic talalay rubber used exclusively in SAMINA mattresses is known for its high-point elasticity, i.e., not forming dents but springing back to its original shape.

Mattress Toppers to Regulate Heat

Once you have the perfect green mattress in place, it’s time to consider what goes on top of that mattress to give not only support but also comfort because the end game here is not just a back that’s not sore when you wake up in the morning but a body that is well-rested from head to toe. A climate regulating wool pad is the perfect source of moisture-wicking, antimicrobial protection, and temperature control.

Back pain is often regulated by heat and cold being applied at varying intervals. Retaining a comfortable body temperature during sleep keeps your back from getting overheated or too cold before the night is through. This supports a good night’s rest and encourages regeneration at the cellular level.

Mattress Pads for Grounding

Biohacking is essentially self-experimentation for the purposes of altering chemistry or physiology to optimize one’s state of health and wellbeing. SAMINA is a popular choice for biohackers for many reasons including that we offer the perfect biohacking tool with our LOKOSANA grounding pad. This eco-friendly mattress pad is designed to harness the bioelectrical energy in the earth and store it beneath your body in your bed mimicking direct contact with the earth to bring it back into balance by neutralizing free radicals.”

Believe it or not, grounding is fully supported by the scientific community, and sleeping on a grounded mattress pad has advantages for your back. According to recent research, the electromagnetic energy we receive from the earth offers immune system support, wound healing advantages, and reduces inflammation.

For those experiencing chronic back pain, the reduction of inflammation could provide lasting relief.

Orthopedic Slatted Bed Frame

It may not be a mattress, but it’s what provides your mattress with the support it needs to relieve back pain and keep you going through the day. Orthopedics is the medical practice focusing on bones and joints. Choosing a bed with orthopedic support is a good indicator that your back will find relief.

At SAMINA we sell more than just a top of the line luxury mattress, we also sell customizable SAMINA slats for the healthiest sleep you’re back will ever have. SAMINA slats are designed to place support where you need it most depending on your height, weight, and type of back pain.

With the slats in place for orthopedic support, you will also need to address comfort, circulation and temperature for the best night ever. All that is offered by SAMINA with a non-toxic mattress, a climate regulating wool pad, and for extra coziness, you can add our bioactive duvet. The addition of orthopedic pillows means you’re in for the best sleep of your life.

Best Mattress for Back Pain

Get in Touch with Us

At SAMINA we take sleep seriously, which is why we design each mattress and sleep product with a purpose. For customers with sore or problem backs, we recommend contacting our healthy sleep concierge service to offer some insight on which certified green mattresses would work best.

It’s best when you can schedule an appointment to view our products and experience the SAMINA difference, but you may also order directly from us over the phone. A SAMINA Sleep Concierge will verify each order to ensure you and your sleeping partner, when applicable, have the right system for your respective physical needs and specific sleep concerns.

Our healthy sleep concierge service is available Monday – Saturday, 9am – 6pm PST. Our aim is to reply to you within 24 hours.

Healthy Sleep Importance

How Does A Quality Mattress Benefit Heart Health?

by Claus Pummer |February 28, 2020 |0 Comments | Blogs, healthy sleep | , , , , , ,

While the importance of sleep is well known and scientifically documented, warnings for sleep deprivation are rarely taken seriously. Many Americans forego the full recommendation of 7 or more hours in favor of fitting in extra work, leisure, or social activities. This can be detrimental to your mental health, and your physical health.

According to the CDC, it’s not just your brain that requires sleep to reboot and regenerate. The human heart is also greatly impacted by sleep patterns. In fact, not receiving enough sleep each night has been linked to several heart-impacting disorders, including obesity, type 2 diabetes, and high blood pressure.

For some Americans losing sleep isn’t a choice, but an inability to get comfortable enough to remain asleep through the night. Fortunately, at SAMINA, our doctor recommended mattress is the perfect combination of supple softness, support, and temperature control needed to catch some z’s and keep them. Here’s what you should know about your heart and sleep.

Long-Term Support for Long-Term Sleep Goals

One of the ways a high-quality mattress ensures you have the healthiest sleep ever is by remaining supportive. Over time the springs or foam in traditional mattresses begin to sag. This creates a dip in the center of the bed, where your body sinks in. Unfortunately, this body groove no longer offers the support necessary to keep your spine properly curved, which could result in restless sleep and sore mornings. This can be even worse for couples who develop dips in their respective sides, forming a hill between them.

At SAMINA we solve the problem of sagging springs with our natural rubber mattress in combination with the SAMINA slats. A non-toxic mattress made from high-quality organic rubber maintains its shape and elasticity with no worry about dips or grooves. The flexible slats give enough for support without fear of the wooden slats permanently bending. This combination ensures you get all the sleep your heart needs to stay healthy. It’s great design at its best!

Grounding Yourself for Increased Heart Health

Choosing the right mattress not only ensures you sleep through the night, it also offers additional benefits, like grounding. Grounding is the action of reconnecting with the natural electromagnetic energy of the earth. This happens when we run our toes through the grass or bury our feet in the sand. At SAMINA, we capture the same sensory experience and bioelectric energy with our LOKOSANA grounding pad.

Research revolving around grounding or “Earthing” has come to show that it affects many areas of the body, including the heart. A study published in the Journal of Environmental Public Health found that subjects exposed to electromagnetic energy for grounding experienced improved heart rate and a greater response of the autonomic nervous system.

Fewer Allergens with a Green Mattress Topper

Using natural materials on your bed is a great way to reduce the risk of allergy, asthma, and respiratory illness. Even with a protective top sheet, most traditional mattresses are exposed to dead skin, sweat, and bacteria every night. These particles are inhaled and absorbed as you sleep causing health problems and disturbing sleep. Allergens not only limit the hours of rest you obtain but increase the risk of heart-related illness.

Allergies and respiratory illness have been linked to the immune system in the past, but recent research has connected allergens to the cardiovascular system as well. In other words, the buildup of allergens in your mattress could impact your heart health in a major way. This is due to the connection between lung and heart health. In fact, lung disease often leads to right ventricular enlargement and heart failure, while a decreased immune system could weaken heart muscles.

To battle this issue, SAMINA developed a climate-regulating virgin sheep’s wool mattress topper. Made with 100% virgin sheep’s wool, the topper combines advanced moisture absorption with a natural ability to self-clean. The open air design of the SAMINA system is unique in its design and encouraging moisture to evaporate. This prevents allergens from taking root in your mattress topper so you can enjoy a good night’s rest and prolonged heart health.

Heart Health

Get in Touch with Us!

Interested in learning more about what a great luxury mattress can do for your heart health? At SAMINA we’re happy to answer questions and provide insight on each of our green mattresses made with certified organic materials.

It’s best when you can schedule an appointment to view our products and experience the SAMINA difference, but you may also order directly from us over the phone. A SAMINA Sleep Concierge will verify each order to ensure you and your sleeping partner, when applicable, have the right system for your respective physical needs and specific sleep concerns.

Our healthy sleep concierge service is available Monday – Saturday, 9am – 6pm PST. Our aim is to reply to you within 24 hours.

My Experience with Samina: A Physician’s Perspective by Dr. Aviad Elgez, ND

by Claus Pummer |January 9, 2020 |0 Comments | Blogs, Blogs special, Brain health, Healing, Health and Wellness, healthy sleep, Natural Medicine, Performance & Recovery, Samina General News, sleep health, Sleep Tips

As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living,
I came across a very interesting phenomenon in practice. I have seen that there’s a very small number
of patients in my practice that seem to be extremely sensitive to the materials that their mattresses and
pillows are made of. Even though this is a small number of patients (perhaps less than 10% of my
patients), it’s still very significant as these patients have been experiencing a collection of “strange and
undiagnosed” symptoms that ended up being caused by their everyday exposure to their mattresses.
Over many years, they have seen multiple doctors, running lots of tests, and even done MRIs, in their
attempt to find out what is causing their symptoms that do not seem to be improving with attempted
treatment over the last few months or years.

The collection of symptoms that my patients report, which I believe to be related to their exposure to
VOCs from their mattresses or pillows are fatigue, balance issues/dizziness (especially in the
morning), brain fog or poor concentration, headache in the morning, and along with the more rare
symptom of numbness and tingling either in their hands, feet, or face. The reason that I feel these are
coming from their mattress and pillow is that 1) their symptoms started shortly after they purchased them. 2) Their symptoms match those of low chronic ongoing exposure to solvent/VOCs/off-gassing.
3) Their symptoms improved once they tried sleeping on a mattress that does not off-gas petroleum-based solvents VOCs. These symptoms and the improvements have been seen specifically with
regards to some memory foam-based mattresses and pillows and their subsequent removal.
One question I get asked often is “Why does my partner have no symptoms while sleeping on the
same mattress that I appear to be reactive to?”

Without going into a lot of detail here, the simplest answer is that we are individuals and have very
different genetics and different total body burdens of toxicants and toxins. Everyone responds
differently to chemicals – from chemical cleaners to pharmaceuticals, to alcohol. Depending on how
well we can clear a specific category of toxicants/toxins (due to your individual genetic profile – for
example our glutathione-s-transferase detoxification profile and our methylation profile), and how high
of a total body burden we’ve acquired based on our hobbies, diets, jobs, and lifestyle, we will all
respond very differently to chemicals. Thus, the same exact exposure to a chemical compound will
cause one person to experience no symptoms, while in another person it may manifest with very
significant and life-altering symptoms.

Seeing the improvement in my patients’ health has inspired me to purchase an organic, clean, and
non-off gassing mattress for myself, specifically one made from natural rubber, latex foam. I have been
sleeping on one for years now, enjoying a cleaner sleeping experience and sleeping better overall.
It wasn’t until recently that I have had a chance to upgrade my bed to a Samina mattress & bed frame.
I decided to invest in my health a bit more, especially considering all the research showing how
important good quality sleep is for prevention of diseases such as cardiovascular disease and
dementia/cognitive function.

When the crew from Samina came to my condo to install the bed, I was very pleasantly surprised by
the quality of the inclined bedframe and how It fits together so simply and without the use of any metal,
using a lock and key latch design. Also, with how easy it was to change from a 3 degrees incline to 5
or 7-degree incline if I ever decided to increase the incline (I started and stayed with 3 degrees for
now). It was obvious that a lot of care was taken in designing not only the bedframe but in every layer of the mattress, from the wooden panels for back support, organic latex foam, to the merino wool
layer.

To keep things short and simple, I was happy with the improvement that I experience in my sleep from
this upgrade to the Samina bed from my previous organic latex mattress. Both are great options for
improving the quality of my sleep and reducing my risk of developing any symptoms/future health
concerns and I can comfortably recommend anyone who is interested in optimizing their health to
look into upgrading to a Samina bed if they have the option to.

Dr. Aviad Elgez, ND

Gratitude—A New Way to Sleep Well?

by Eliana Raver |October 10, 2019 |0 Comments | Blogs, Samina General News

Our Canadian neighbors celebrate Thanksgiving this year on Monday, October 14th. Their holiday was designated in 1957 to give thanks for the bountiful harvest of the year.

As the holiday season approaches for us all, we are showered with invitations to celebrate, enjoy time with our families, and be grateful for the blessings of life.  But few of us pause to ask—what is gratitude?  Perhaps it’s simply taking a breath to appreciate the moment. Or maybe we should look up and acknowledge the astronomical complexity of nature that allows us to stand sure-footed on the surface of a planet spinning thousands of miles an hour, a blue haven in the vacuum of space.

Whatever gratitude means to you, there is no doubt that an attitude of gratitude gives us clearer eyes to see the people around us and the extraordinary, beautiful world that we share. No doubt it feels good to receive gratitude and be appreciated by those we love, but the simple practice of giving thanks may give back even more to us. Scientists have only begun to explore the possibilities of how gratitude affects our bodies and our health, and the research is fascinating.

A detailed article in USC Berkley’s “Greater Good Magazine[i]” discussed several recent studies on gratitude and heart conditions, muscle pain, and general physical wellbeing.  While the evidence is still mixed in these areas, research shows that gratitude may have a direct effect on sleep.

According to a study by the University of Manchester’s School of Psychology[ii]:

Gratitude predicted greater subjective sleep quality and sleep duration, and less sleep latency [time to fall asleep] and daytime dysfunction.”

A second study[iii] found that two weeks of keeping a regular gratitude journal resulted in i “…increases in hedonic well-being, optimism and sleep quality along with decreases in diastolic blood pressure.”

They went on to suggest that such positive thinking may be restorative to our overall health, and even reduce mortality.  While research is still pending on exactly how our thoughts may affect our health, it seems giving thanks may grant wellbeing in return.

So let’s join our neighbors to the North in the spirit of the season by giving thanks for our own abundance of food and the farmers who grow our fruits and vegetables and grains. Maybe that one act of gratitude, as the research supports, will help you sleep a little better tonight.

Happy Thanksgiving, Canada! May we all be grateful and sleep well.

Citations:

 

[i]   Allen, Summer. “Is Gratitude Good for Your Health?” Greater Good Magazine, https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_your_health Accessed September 18, 2019.

 

[ii]   Wood AM, Joseph S, Lloyd J, Atkins S. (2009). “Gratitude influences sleep through the mechanism of pre-sleep cognitions.” [Abstract]. NCBI, www.ncbi.nlm.nih.gov/pubmed/19073292. Accessed September 18, 2019.

[iii] Jackowska M, Brown J, Ronaldson A, Steptoe A. (2016) “The impact of a brief gratitude intervention on subjective well-being, biology and sleep.” [Abstract]. NCBI, www.ncbi.nlm.nih.gov/pubmed/25736389. Accessed September 18, 2019.

Your Brain and Inclined Sleep with SAMINA!

by Claus Pummer |February 14, 2019 |0 Comments | Samina General News

SAMINA began and continues to be a company promoting healthy sleep through education and its organic sleep products which cover every aspect of naturally healthy sleep. The key to creating a more fit, successful and healthy life will always circle back to your sleep.

It is out of our commitment to help people claim their healthy sleep that we have uncovered important scientific and environmental studies around sleep success. Help us spread the word. In this article you will learn one reason why the trend of Inclined Sleep has quickly become a priority to improve your overall health and wellbeing. This first requires a quick science lesson to set the stage.

Here’s the scoop:
When the body is out of balance and has been exposed to toxins, illness, or injury, the body’s natural response is inflammation. Redness, swelling, heat and pain are indicators of inflammation, which often can be beneficial and healing but when the inflammation becomes chronic, it is problematic, and we suffer. Much of a state wellness within the body is related to reducing or avoiding inflammation. As you go through your day there are toxins present in the body that build and, as these toxins increase, so do the biochemical responses within your body. This highlights the body’s amazing self-healing, self-regulating mechanisms. When acutely ill, the body promotes deeper, more restorative sleep and greater brain detoxification. The lymphatic system is the body’s garbage removal system and the glymphatic system is the brain’s garbage removal system. Your glymphatics, or brain detoxification, is one of the paramount factors in combatting illness and assuring wellness. As you will discover, it is also one of the most important reasons to sleep inclined.

As toxins build in the body, this triggers an elevation in the levels of inflammatory mediators, such as interleukin-1 beta (IL-1β) and tumor necrosis factor-alpha (TNF-α). Levels of IL-1β and TNF-α, especially increase as the body prepares for sleep. Normally, at end of day levels, these inflammatory mediators help promote non-rapid eye movement (NREM) sleep. This is critical as stage 3 NREM creates slow wave sleep, the stage of sleep where the glymphatic system is most effective. In states of acute illness, when IL-1β and TNF-α are further elevated, the body experiences greatly increased levels of NREM sleep highlighting the body’s natural response to heal and fight inflammation in order to regain balance. Studies indicate that ever level of sleep is vitally important and there are detrimental effects when any is compromised.

Let’s talk about your Sleepy Brain:
-90% of brain detoxification occurs while you’re sleeping, especially during deep sleep, because brain waves slow down which is why this sleep stage is called “slow wave sleep”.
-Lack of sound sleep leads to a change in the gut microbiome which may increase body-wide inflammation. This inflammation can lead to unpleasant symptoms that further disrupt sleep.
-The gut directly influences neurotransmitters, like serotonin and GABA, thus affecting brain plasticity, too meaning alterations of the microbiome can lead to changes in mood, cognition and sleep.
-Poor sleep leads to over-activation of the hypothalamic-pituitary-adrenal or HPA axis. This is the master hormone system of our bodies. This system has many functions, including regulating stress hormones, metabolism, sleep, learning and social interactions.
-Chronically high levels of stress hormones increase body-wide inflammation and often leads to poor sleep quality and insomnia decreasing the brain’s ability to detoxify.

So why sleep inclined?
After the gloomy forecast, here is the great news… there are things you can do to transform your sleep and positively affect the function of your brain’s glymphatic system. Much like the lymphatic system that cleanses the rest of body, the glymphatic system is affected by external factors, such as gravity and body position. This is why the act of sleeping on an incline can provide the boost that your body is looking for to function optimally. People who suffer from OSA (Obstructive Sleep Apnea especially due to sleep position) and GERD (Gastroesophageal Reflux Disease, in common language often called “reflux”) already benefit from reduced symptoms and better sleep on an incline.

Here are a few additional health benefits others have experienced from sleeping inclined.

-Stops mouth breathing.
-Ends post nasal drip.
-Curbs snoring and Sleep Apnea.
-Alleviates Heart Congestion and Inflammation.
-Offers deeper more restorative breath.
-COPD Relief.
-Soothes congestion and Sinus stuffiness.
-Improves blood circulation.
-Balances your metabolism.

Deeper restorative sleep also means you will be dreaming some of your best dreams! Why does this
matter? Because dreaming and remembering your dreams is an indicator you are achieving deep sleep.
No dreams? Don’t remember them? Could be you are not getting the sleep you need.

So, the question is are you now ready and set to incline? Let The SAMINA team be your guide. We are here to offer Sleep Concierge sessions to discuss your specific healthy sleep needs. Click here to take the next step towards having your best night sleep night after night!

Sleeping Inclined

8 Tips for a Dust Free Bedroom

by Claus Pummer |December 6, 2018 |0 Comments | Samina General News

Leave Dust…in the Dust

It’s important to recognize that for you to have a healthy sleep, you should have a healthy bedroom. Especially for people with allergies and asthma, it’s important to create a dust free bedroom to make sure you’re able to have a nice deep sleep on a nightly basis. With the seasons changing from winter to spring on March 20th, there’s no better time to give you the tips that you’ll need to craft a dust free bedroom that will help you inhale a naturally clean environment.

8 Tips You’ll Need for a Dust Free Room

1. Clean Regularly

Ideally your bedroom should be cleaned once a week, from cleaning the floors to dusting the shelves, furniture, and window treatments (blinds, curtains, etc.). But with busy schedules sometimes a weekly clean just can’t be done. In that case, try and keep it to a bi-weekly cleaning schedule. Any more than two weeks and you’ll be constantly sleeping in dust.

2. Wash Bedding

Speaking of sleeping in dust, that’s for sure the case if you’re not washing your bedding on a regular basis (weekly). Washing your bedding not only takes care of the dust that floats around your bedroom, but it also takes care of the dreaded dust mites that can lurk in between your pillows, sheets, and blankets. According to Medicine Net “wash all bedding and blankets once a week in hot water (at least 130-140 degrees Fahrenheit) to kill dust mites.”

3. Dust-Deterrent Bedding

Now that you’re washing your bedding on a regularly basis, consider using dust-deterrent bedding as an added step to ensure that you avoid uninvited guests. Sleeping on a dry bed is less prone to those guests. Not just dust mites but also mold, bacteria, and mildew. SAMINA uses breathable materials that don’t trap moisture, which makes a comfortably dry sleeping space. In fact SAMINA’s wool is a natural deterrent to dust mites that colonize in conventional mattresses, which tend to trap moisture. Read more about SAMINA’s dust mite bedding. You’ll breathe and sleep better using SAMINA’s anti dust mite bedding and products!

4. Tidy Up

Think of all the items that you have in your bedroom and consider rearranging the space. Having a lot of items in your bedroom creates an environment for dust and dirt to find itself on. If cleaning your room on a regular basis is a struggle for you, consider how much less of a struggle it will be for you to keep your bedroom clean, when you’re not having to clean a bunch of unnecessary items like your yoga mat and exercise materials that’s on your floor, or that pile of dirty clothes in the corner. Keep the floor visible and you’ll have less regular cleaning to do.

5. Pet-Free Zone Bedroom

Your pets are beloved, so we understand how tempting it is to have them in your bedroom. However pet hair and dander (particularly with cats and dogs) can become a nightmare! If you think a nightmare has kept you up at night, pet hair can do the same due to allergies! We suggest giving your pet a bed of their own to sleep in, outside of your bedroom. If you simply can’t sleep without them in your room (or they can’t sleep without you) try keeping them off the bed, but letting them still sleep in the room. Make sure to vacuum or wash their beds regularly. Bathing pets regularly can help remove dander too!

6. Roaches & Rodents

Not exactly your pets, for good reason! But they do have a nasty habit of popping up. And chemical sprays to get rid of them aren’t something you’ll want to inhale. Do My Own Pest Control has a list of organic and natural pest control products that can help with removing them if they have made your home, their home. What’s great is the website gives you an option of shopping by pest and product. A personal tip: keep food out of your bedroom and in the kitchen to ensure these creatures have no desire to hang out in your bedroom.

7. Check the Windows

We’ve talked about cleaning up and tidying your room but rethink your window treatments. Using heavy draperies that collect dust and allergens can be the most counterproductive way to cover your windows, when you’re trying to keep dust out. Think about using breathable, lightweight, washable fabrics, that way you can toss them in with your bedding when you’re doing laundry, or even hand wash them and hang them out to dry on a sunny day. If you’re currently using shades or blinds, use ones that can actually be washed or wiped down on a regular basis.

8. Pollen Control

Pollen is a huge issue for seasonal allergies and spring/summer is a problem for many. With warmer weather, we all have a tendency to open our windows and let “fresh” air in. That’s the easiest way pollen travels into your bedroom. Fans do a great job of adding circulation to your room without the pollen from outside coming in. But you’re also a huge factor to bringing in pollen, without even realizing it. Pollen sticks to you and your items while you’re outside, like clothes, your hair, bags, shoes, etc. An easy way to keep it from following to your bedroom is by having designated areas for those items outside of your room. For example, a hall closet. Even keeping your dirty clothes in a hamper that’s located in your bathroom or hallway can help keep pollen out of your bedroom. For your hair and skin, try taking a quick shower at night to wash the pollen off. If you have the time, consider taking a luxurious bath instead.

After the Dust Has Settled You’ll Breathe & Sleep More Easily

These 8 tips will give you a dust free bedroom that you can enjoy all year long. You should see results in the lack of allergies and how restful your sleep is, when you use these tips consistently. Remember you might not be able to clean your room or bedding more often but by using SAMINA’s sleep system, you’ll have products that will naturally help you sleep easier without the issues that allergies and dust bring.

The Perfect Bed for Couples

by Claus Pummer |December 6, 2018 |0 Comments | Samina General News

Sleeping Together is Good for Couples

We know individuals suffer when it comes to a lack of sleep, from organ function and blood circulation to mental and physical body aches…sleep can help a lot of people fix a lot of problems and ailments. The Center for Disease Control & Prevention has even proclaimed insufficient sleep as a public health epidemic. Since this is the month when couples celebrate Valentine’s Day, we thought we’d highlight issues of couple sleeping together. Studies show a lack of sleep is causing problems amongst couples. The Better Sleep Council says that 61% of consumers crave sleep more than sex. They also claim that “those with lower marital satisfaction are more likely than their counterparts to have problems sleeping.” Their survey found that one in four Americans in a relationship would rather sleep alone. But why sleep alone when there are great benefits to sleeping with a partner?

Benefits

• Relieves Stress
• Healthy Heart
• Releases Oxytocin
• Warmth
• More Energy
• Fall Asleep Faster

The solution for couples wanting to sleep alone is to use a sleep system that allows two individuals to get the sleep they need, while still being able to sleep together. With SAMINA products, we know that a quality sleep system can improve your sleep (and maybe even your relationship if the lack of sleep is causing issues). In fact SAMINA’s Sleep System is a harmonizing bed for couples. Now two people can sleep next to each other and still maintain a healthy night’s rest. Here’s how!

Highest Sleeping Comfort

The problem with most mattresses is that they are made for everyone instead of custom made specifically for you and your partner. As a result you end up sleeping on a mattress that might be comfortable for one person, but a mattress that misses key components to ensure both people in bed are individually cozy. Each of the healthy parts of SAMINA’s Sleep System is designed with the correct components for each individual’s shape and size. The system easily self-adjusts to meet the unique requirements of different people.

The bottom layer of the system provides back support like no other bed. This layer is a wooden slat frame that provides active support, fulfilling the orthopedic needs of the body during sleep. It completely supports your back and spine. Yet no two sleeping partners have the same body size, weight and proportion so spinal support (the double-slatted wood frame) can be modified when needed. For example, when it feels too firm by one partner, slats can be removed or replaced with wool cushions relieving the sleeper from feeling too much support or pressure. This means that if you’re sleeping on a mattress that is being supported underneath, by two individual components, in SAMINA this is the flexible slat frames, you’ll enhance the sleep of each individual.

This happens because each person is sleeping on their own slat frame, even though they’re sleeping on the same top mattress. Having your own slat frame underneath the mattress will help with a snug sleep because it moves with your spine. Even if your partner was tossing and turning on their side of the bed, your slate frame won’t be disrupted. This is a welcome contrast to ordinary mattresses that use box springs or regular bed frames that move on your side of the bed because someone is moving on the other side.

Individual Pillows

The pillows designed by SAMINA have been created in collaboration with orthopedists, physical therapists and other professionals for different sleep issues and patterns that individuals have. The line of proper pillows are made from organic, natural materials. Using natural materials encourage healthy breathing, which is essential to your good night’s sleep. With all the different shapes and sizes that people come in, the line of SAMINA pillows help support the unique contours of your head and neck.

• SAMINA Gamba: Suitable for people with hip problems, designed by back expert Toni Hochreutener
• SAMINA Combi-med: Designed with a shaped neck area and adapts well to the normal inward sway of the neck and the shoulder area
• SAMINA Delta: For people who sleep on their backs or sides, this concave shaped pillow is SAMINA’s top-selling and most beloved pillow.
• SAMINA Balance: Provides correct position of the neck and head to benefit the cervical spine
With plenty more proper pillows to choose from, you and your partner can find pillows that are perfectly suited for your specific needs.

Ideal Sleeping Climates

With four different types of comforters, SAMINA has the perfect one for your body temperature depending on whether you’re cold or hot at night. It also varies by seasonal sleep. The Midsummer Night Dream Duvet is the lightest of the wool comforters and is ideal for climates with warmer temperatures or for hot summer nights. This also makes it perfect for the person who sweats a lot at night or finds themselves hotter in the evenings. The Summer Duvet is nearly twice as heavy for warm summer months and more temperate climates, which means relatively moderate evenings that aren’t extremely hot or cold.

The Spring/Autumn Duvet keeps you cozy as the temperatures get cooler, making it the perfect duvet for people who get colder at night. Lastly, there is the Four Seasons Duvet that can be created combining the Midnight Summer Duvet with the Summer Duvet or the Summer Duvet with the Spring/Autumn Duvet. Since each duvet comes with ties on the side, the two combinations can be made to create a Four Seasons Duvet that is on the thicker side for added warmth and comfort. Using separate duvets for you and your partner maximizes your sleep experience. Now one person won’t be too hot or too cold, while the other is the opposite.

Accessories After The Fact

The accessories are made to make sure that sleep is a personalized affair for each person. When sharing a bed with a spouse, it can be hard with other mattresses to create an environment where both parties can still sleep comfortably in positions that work for them. That’s why SAMINA created accessories that can make sleep individualistic to your needs, no matter how your partner sleeps next to you.

SAMINA’s Header/Footer Wedges create a unique raised position for the person using them, as opposed to raising the entire bed, this helps raise an individual a couple of inches to improve blood circulation. If you sleep on your side and/or have shoulder and neck tension, the SAMINA Shoulder Bolster can help with relief and stabilization. With several other bed attachments, SAMINA really created a sleep system that caters specifically to you, no matter how your partner sleeps.

From the sleep system to the pillows, bed attachments to comforters, SAMINA has crafted the perfect bed for couples. Keep in mind that although The Better Sleep Council’s study states that “1 in 4 couples say they sleep better alone than with their partner” they also say, “contrary to this belief, research shows that the psychological benefits we get having closeness at night trump the objective costs of sleeping with a partner.” We want to make sure that you’re getting both the psychological and physical benefits of being able to sleep with your partner and with SAMINA’s products, you can!

5 Healthy Sleep Habits

by Claus Pummer |December 6, 2018 |0 Comments | Samina General News

Get More Than a Wink of Sleep with these Tips

1. Consistent Sleep Schedule: This is an important first step because it sets up the other four steps. Your body needs to get used to going to sleep every night at the same time (and waking up around the same time). That means getting a consistent amount of sleep, which is around 7 hours to help your body truly rest. Each night go to sleep at a time where you know you can get at least 7 hours of sleep and still wake up with time to get through your morning routine. If you’re used to staying up until midnight watching TV but wake up at 6am, you’re doing your body a disservice. Go to sleep an hour earlier and train your body to naturally sleep at that time every night. If you’re the type of person who has a sleep schedule that is random, you’ll want to do your body a favor by winding down each night at the same time. Need to start a new sleep schedule but don’t know how? Everyday Health has “10 Tips to Reset Your Internal Clock.”
2. Use Your Bed For Sleep & Sex ONLY: I think we can all admit that sometimes eating, and curling up watching movies all day in bed has been an enjoyable pastime. According to the Wellness Doctrines “We need to ensure physical (and therefore emotional) separation between the daily grind and our downtime. Overlap between the two, increases the chance we will not be able to tell when we can kick back which, in my experience, has made falling asleep much harder at times.” They’re right. When you create a “sleep and sex” only environment in your bed, by removing all the excess things like your office desk and TV, then you have an emotional attachment with your bedroom being just your sanctuary…the place to unwind and drift off to sleep, instead of a place where you work or play video games causing you stress.
3. Soothing Pre-Sleep Routines: We should all be making it a habit to spend 30 minutes before our scheduled sleep time to wind down from the day. After a long day of work, handling children or pets, or just a busy schedule of running errands, we easily end up going to bed with a lot on our minds. Here are a few pre-sleep routines you can try to help you fall asleep more easily.
• Take a relaxing bath
• Try yoga or other stretches to ease the tension in your body
• Do a relaxing activity such as reading (as long as the activity doesn’t involve the screens from your phone, tablet, or TV)
• Listen to calm, soft, or sensual music
• Drink a relaxing cup of tea, like chamomile or mint
4. Avoid High-intensity exercise: We want you to exercise of course, however high-intensity workouts cause high adrenaline, increased brain activity, and make it difficult for a person to fall asleep, particularly if you’re having trouble falling asleep already. Dr. Stuart Quan, a professor of sleep medicine at Harvard Medical School recommends “you give yourself a few hours between your workout time and bed time to allow your body temperature to cool down to 98.6 degrees, your heart rate to return to its resting place, and your adrenaline levels to lower.” For people who still want to work out but can’t in the morning, there are two options, try lighter workouts before sleep or do high-intensity workouts at least three hours before bedtime.
5. Don’t be a Clock-watcher: With so much on our minds for the following day, weekend or the future in general, it’s no wonder many of us wake up in the middle night only to see what time it is. But that’s a big mistake! The clock is our enemy! Don’t pay attention to it until the alarm goes off. Otherwise awaking at 3:12am and noticing you have a few more hours to sleep (let’s say your alarm is set for 6am) your brain will start rotating rapidly with the list of things you have to do once the alarm goes off. Without even realizing it, you’re tossing and turning for 45 minutes because of all the anxiety over everything that has to get done for that particular day. Notice that when you don’t realize what time it is, you can’t obsess over what has to get done. Having your alarm clock turned around, or in a drawer in your nightstand, will help you to not obsess over what time it is, how much time you have left, and what you have to do with your day.

No Need to Count Sheep

These 5 healthy sleep habits should help you adopt a more positive sleeping experience. Try all five and you’ll find immediate results for insomniacs and people who just have sleep disturbances. What would make your sleep even healthier? Using the SAMINA Sleep System. With a climate-regulating wool pad topper, grounding pad, latex mattress, and an orthopedic flexible slat frame, not to mention comfortable pillows that suit your specific sleep needs, we can put you to sleep healthier, happier and faster than counting sheep!

Natural, Healthy Sleep By Way of a Warm Bed Climate

by Claus Pummer |December 6, 2018 |0 Comments | Samina General News

Sleep Warm and Natural

The state of your body temperature while sleeping is pivotal in order for you to get a restful sleep. In fact, two popular reasons people don’t sleep well is they are too hot and too sweaty. This is something that the SAMINA understands and we have the bedding and the materials to provide an ideal warm bed climate for a sound and natural sleep. Now that it is the winter season, the temperature will be dropping each day. The effects of cold weather on your sleep can disturb the quality of your sleep and alter your physiology of sleep. Combined with our sleep system and what you need to know about the effects of cold weather, we can provide you with the materials to keep a warm bed climate throughout the season.

Negative Effects of Cold Weather When You Sleep

One thing when it comes to snowy weather or very cool breezes is that it’s the time when the common cold thrives. Your immune system will be weaker in colder weather, giving conditions and viruses like the common cold and hypothermia room to infect a person’s body.  Here are several other ways the cold can affect your body:

 

  • With cold weather comes the fall of the barometric pressure. This is the pressure that is exerted by the weight of air in the Earth’s atmosphere. The result is sinus issues and migraines.
  • The REM (Rapid Eye Movement) stage of sleep is reduced, making it difficult for the brain to relax while you sleep. This causes difficulty concentrating throughout the day.
  • Secretion of stress hormones such as adrenaline will rise which will lead to a rise in stress and blood pressure.
  • Lung spasms will occur and cause a difficulty in breathing for people who suffer from asthma and allergies.
  • Cold air can affect melatonin production in a negative way. This means that your sleep cycle could be disrupted and sleep deprivation could occur.

 

Pure Wool to Keep Your Body Warm

In order to secure a restful sleep in the cold, we must look at what you’re sleeping on. Fortunately, SAMINA’s wool comforters, also known as duvets, can help provide comfort for a healthy sleep. All duvets are filled by hand with pure sheep’s wool. The wool selected by SAMINA is from free-roaming, pesticide-free, living sheep that are sheared humanely and then the wool is entirely hand-processed into layers. This increases the lanolin within the wool to optimize the performance of the wool which is one of the best all-round fiber for any climate. The lanolin-rich wool used by SAMINA also enhances the warm, cozy bedding by its ability to absorb around 30% of its own weight in moisture which then evaporates into the surrounding air especially when used in SAMINA’s open air sleep system.

The Perfect Duvet for Icy Weather

SAMINA organic mattresses

When the temperatures begin to drop during the Autumn season, SAMINA’s Spring/Autumn Duvetis thick and heavy enough to balance your body’s temperature. The additional filling of virgin sheep’s wool will furthermore keep your body nice and cool while you sleep. And not only for the Fall, SAMINA has crafted duvets suited for each season of the year.

Bio-Ceramic Bedding

Samina Sheep

 

SAMINA’s Bio-Ceramic Natural Beddingcombines 60% organic cotton and 40% bio-ceramic yarn. This special Bio-Ceramic natural fabric is wrapped around pure virgin sheep’s wool to create soft and supple mattress toppers, pillows, and duvets. As a result, this natural bedding balances heat and moisture during sleep. The bedding also could make a dry and cozy warm bed climate while also promoting detoxification, relaxation, and stress reduction on the body.

Stay Warm With SAMINA

With SAMINA’s natural bedding products and materials, a warm bed climate is created to provide healthy sleep and maximize comfort in sleep. Make sure to go on our website to search for your perfect SAMINA product today. Stay warm, stay in comfort, stay SAMINA healthy.

Dear Valued Customers,

After conferring with State and local officials we have decided to continue to function and will be open regular hours, by appointment only. We have taken aggressive measures to sanitize surfaces that are prone to human touch and will do so on a continuing basis. In addition we will make certain that as we interface with you and answer questions or take payment, we will maintain proper distance and sanitize the touch points as needed.

We are committed to your safety and well being and will comply with any restrictions imposed by authorities.

We continue to take phone orders and offer free consultations.

We are here to support all of our clients as best we can for as long as we can. Don't hesitate to call us with questions. Give us a call today to schedule an appointment in person or by phone or video.