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Ah, those teenage years. As a parent, they can be both highly rewarding and highly taxing. While your teen likely Read More
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When you consider how many different factors can negatively affect your sleep, dehydration isn’t usually high on the list. We Read More
Most people love the summer heat during the day, but when night falls and it’s time to get to sleep, Read More
While the importance of sleep is well known and scientifically documented, warnings for sleep deprivation are rarely taken seriously. Many Read More
As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across a very Read More