Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be...
Read MoreSpring Forward or Stay Put? California’s Daylight Saving Dilemma
Spring Forward or Stay Put? California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks...
Read MoreThe Science of Napping and Power of Short Naps
In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap...
Read MoreThe European Style of Sleeping: Two Duvets vs. One Comforter
To Share or Not to Share? Are you tired of fighting over the covers with your significant other...
Read MoreGet Better Sleep and Live Healthier: The Benefits of Sleeping Inclined
Battling fatigue after a bad night of sleep while trying to be cheerful and productive the next...
Read MoreWorld Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep
Join us in commemorating World Alzheimer’s Day as we shed light on the crucial connection between our...
Read MoreInsomnia: Tackling a Common Sleep Disorder
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...
Read MoreUnderstanding the Importance of Sleep for Optimal Brain Function
While physical fitness gets a lot of attention regarding human health, we overlook brain health’s importance for...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by...
Read MoreDiscover the Benefits of a Natural Talalay Latex Mattress
Discover the Benefits of a Natural Talalay Latex Mattress We spend about a third of our lives sleeping,...
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