healthy sleep tips

woman-smiling-while-sleeping-with-sunlight-on-her-face

The Impact of Light and Vitamin D on Sleep: What You Should Know

by Denise Pummer |March 29, 2023 |0 Comments | Articles | , , , , , , ,

You probably remember how our parents told us to turn out the lights at night before going to bed. Nightly Read More

Inclined Bed - SAMINA Innovation
hello-summer

12 Helpful Hints to Fall Asleep Easier

by Denise Pummer |June 11, 2021 |0 Comments | Articles, Health and Wellness, healthy sleep, Hydration and Healthy Sleep, Sleep Better, Sleep Tips, Staying Hydrated | , , , ,

Healthy sleep is falling asleep. Naturally. When your body and mind are quieted and you fall asleep easily without pills Read More

My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci

by Denise Pummer |February 10, 2021 |0 Comments | Articles, Blogs, Blogs special, EMF’s / Electrosmog / Grounding, Healing, Health and Wellness, healthy sleep, sleep health, Sleep Tips | , ,

Angie Nicolucci is a Certified Sleep Science Coach, Spiritual Psychologist, and a Building Biology Environmental Consultant and Electromagnetic Radiation Specialist-in-training Read More

Handsome senior man drinking a fresh glass of water at home

Sleep Comfortably Through the Hot Summer

by Denise Pummer |July 29, 2020 |0 Comments | Health and Wellness, healthy sleep, Samina General News, sleep health | , , ,

Most people love the summer heat during the day, but when night falls and it’s time to get to sleep, Read More