by Denise Pummer
|July 21, 2023
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Anti-aging, Articles, Blogs, Brain Health and Sleep, Health and Wellness, healthy sleep, Mental Health, Quality Sleep, Samina General News, Sleep Deprivation, Sleep Disorders, sleep health
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Alzheimer's Disease and Dementia, Doctor Recommended Mattress, Good Night Rest Benefits, Good Night Rest Importance, health and wellness, Importance of Sleep, Quality Sleep, Sleep and Brain Health, Sleep Deprivation Effects
While physical fitness gets a lot of attention when it comes to human health, we tend to overlook the importance
by Denise Pummer
|January 25, 2023
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Articles, Health and Wellness, healthy sleep, Weight loss
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Better Sleep, Diet, Good Night Rest Benefits, health and wellness, healthy sleep tips, Healthy weight loss, Hormones, Improved Heart Health, Long-Term Sleep Goals, Quality Sleep, Sleep Deprivation, Sleep Deprivation Effects, Weight loss
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although you may not
by Denise Pummer
|November 22, 2022
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Articles, Back pain, Eco-friendly materials, Health and Wellness, healthy sleep, Product Feature, Quality Sleep, Sleep Better, sleep health
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Best Mattress for Back Pain, Better Sleep, Chronic Back Pain, Good Night Rest Benefits, Quality Sleep, SAMINA Slats, SAMINA Sleep System
Many people have trouble sleeping, and you could be one of them. Are you tired and achy in the morning?
by Denise Pummer
|May 10, 2022
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Articles, Brain health, Health and Wellness, Mental Health, sleep health
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depression, Ease Anxiety With Samina Sleep System, Ease Depression, Good Night Rest Benefits, hyperarousal, Mental Health, Sleep Deprivation, stress
THE SLEEP – MENTAL HEALTH CONNECTION May is mental health awareness month. The world seems to be an especially stressful
by Denise Pummer
|June 11, 2021
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Articles, Health and Wellness, healthy sleep, Hydration and Healthy Sleep, Sleep Better, Sleep Tips, Staying Hydrated
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Better Sleep, Good Night Rest Benefits, healthy sleep tips, Insomnia, Long-Term Sleep Goals
Healthy sleep is falling asleep. Naturally. While there are things beyond your control that affect your ability to fall asleep,
by Denise Pummer
|February 24, 2021
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Articles, Blogs, Healing, Health and Wellness, healthy sleep, Quality Sleep, Sleep Better, sleep health, Sleep hygiene, Sleep Tips
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Better Sleep, Good Night Rest Benefits, Good Night Rest Importance, health and wellness, healthy sleep tips
Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a complex biological
by Denise Pummer
|January 13, 2021
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Articles, Athletes, Blogs, Health and Wellness, Performance & Recovery
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Better Sleep, Biohacking, Good Night Rest Benefits, Good Night Rest Importance, Improved Heart Health, Quality Sleep, Sleep Deprivation, Strong Human Immune System
As a professional Strength Coach and Personal Trainer, I began my career interning with UCLA’s Athletic Performance department working with
by Denise Pummer
|October 1, 2020
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Articles, Blogs special, Children and Adolescents, Health and Wellness, healthy sleep, Sleep Disorders, sleep health, Sleep hygiene, Sleep Tips
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Better Sleep, Good Night Rest Benefits, Good Night Rest Importance, healthy sleep tips, Importance of Sleep, Insomnia, Sleep Deprivation
Ah, those teenage years. As a parent, they can be both highly rewarding and highly taxing. While your teen likely
by Denise Pummer
|September 2, 2020
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Blogs, Children and Adolescents, Health and Wellness, healthy sleep, sleep health, Sleep hygiene, Sleep Tips, Uncategorized
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Better Sleep, Good Night Rest Benefits, Good Night Rest Importance, healthy sleep tips, Strong Human Immune System
Perhaps your kids are getting more sleep than ever these days, with their social activities strictly limited and more time
by Denise Pummer
|August 11, 2020
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Anti-aging, Articles, Blogs, Health and Wellness, healthy skin, healthy sleep, Hydration, Hydration and Healthy Sleep, Performance & Recovery, skin health, sleep health, Sleep hygiene, Sleep Tips, Staying Hydrated
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Better Sleep, Climate Regulating Wool Pad, Dehydration, Doctor Recommended Mattress, Good Night Rest Benefits, Good Night Rest Importance, healthy sleep tips, Quality Sleep, SAMINA Sleep System, Strong Human Immune System, Summer sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but maybe you should
