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Good Night Rest Benefits Archives

13 Ways To Transform Your Bedroom Into A Healthy Sleep Sanctuary

12 Ways To Transform Your Bedroom Into A Healthy Sleep Sanctuary

by Denise Pummer |September 23, 2024 |0 Comments | Articles Archives | , , ,

Transforming your bedroom into a sleep sanctuary can profoundly impact your health and well-being. By making small but significant changes, Read More

How To Use A Grounding Mat For A Good Night's Sleep

How To Use A Grounding Mat For A Good Night’s Sleep

by Denise Pummer |August 9, 2024 |0 Comments | Articles Archives | , , , ,

In the quest for optimal health and well-being, grounding, or earthing, has emerged as a popular natural practice. By making Read More

Inclined Bed Benefits: How It Can Transform Your Health

Inclined Bed Benefits: How It Can Transform Your Health

by Denise Pummer |July 19, 2024 |0 Comments | Articles Archives | , , , ,

Inclined beds, where the head is elevated above the feet, have garnered attention for their numerous health benefits. From improving Read More

Woman-lying-on-her-stomach-hugging-pillow-in-bed

The Importance of a Good Night’s Sleep for a Healthy Brain

by Denise Pummer |July 21, 2023 |0 Comments | Anti-Aging Archives, Articles Archives, Blogs Archives, Brain Health And Sleep Archives, Health And Wellness Archives, Healthy Sleep Archives, Mental Health Archives, Quality Sleep Archives, Samina General News Archives, Sleep Deprivation Archives, Sleep Disorders Archives, Sleep Health Archives | , , , , , , , ,

While physical fitness gets a lot of attention when it comes to human health, we tend to overlook the importance Read More

total-shape-p7nwvfcjk-I-unsplash_WEIGHT LOSS

The Missing Link to Reaching Your Weight Loss Goals

by Denise Pummer |January 25, 2023 |0 Comments | Articles Archives, Health And Wellness Archives, Healthy Sleep Archives, Weight Loss Archives | , , , , , , , , , , , ,

Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although you may not Read More

Man asleep on his back in bed_getty-images-bDcKnBBzzR4-unsplash

SAMINA Slats: Are Wooden Bed Slats What Your Back Needs?

by Denise Pummer |November 22, 2022 |0 Comments | Articles Archives, Back Pain Archives, Eco-Friendly Materials Archives, Health And Wellness Archives, Healthy Sleep Archives, Product Feature Archives, Quality Sleep Archives, Sleep Better Archives, Sleep Health Archives | , , , , , ,

Many people have trouble sleeping, and you could be one of them. Are you tired and achy in the morning? Read More

woman-in-pajamas-sitting-on-the-floor

“M” is for May and Mental health

by Denise Pummer |May 10, 2022 |0 Comments | Articles Archives, Brain Health Archives, Health And Wellness Archives, Mental Health Archives, Sleep Health Archives | , , , , , , ,

THE SLEEP – MENTAL HEALTH CONNECTION May is mental health awareness month. The world seems to be an especially stressful Read More

Woman falling asleep while reading a book

12 Helpful Hints to Fall Asleep Easier

by Denise Pummer |June 11, 2021 |0 Comments | Articles Archives, Health And Wellness Archives, Healthy Sleep Archives, Hydration And Healthy Sleep Archives, Sleep Better Archives, Sleep Tips Archives, Staying Hydrated Archives | , , , ,

Healthy sleep is falling asleep. Naturally. While there are things beyond your control that affect your ability to fall asleep, Read More

Health Coach, Nira ter Veld

12 Tips for Restorative Sleep

by Denise Pummer |February 24, 2021 |0 Comments | Articles Archives, Blogs Archives, Healing Archives, Health And Wellness Archives, Healthy Sleep Archives, Quality Sleep Archives, Sleep Better Archives, Sleep Health Archives, Sleep Hygiene Archives, Sleep Tips Archives | , , , ,

Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a complex biological Read More

Author and his daughter

How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW

by Denise Pummer |January 13, 2021 |0 Comments | Articles Archives, Athletes Archives, Blogs Archives, Health And Wellness Archives, Performance & Recovery Archives | , , , , , , ,

As a professional Strength Coach and Personal Trainer, I began my career interning with UCLA’s Athletic Performance department working with Read More

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