Health and Wellness Archives

How To Reset Your Circadian Rhythm For Better Sleep

How To Reset Your Circadian Rhythm For Better Sleep

by Denise Pummer |September 23, 2024 |0 Comments | Articles Archives | , , ,

Your sleep quality affects every aspect of your health, from your mental clarity to your physical well-being. If you find Read More

How To Use A Grounding Mat For A Good Night's Sleep

How To Use A Grounding Mat For A Good Night’s Sleep

by Denise Pummer |August 9, 2024 |0 Comments | Articles Archives | , , , ,

In the quest for optimal health and well-being, grounding, or earthing, has emerged as a popular natural practice. By making Read More

Woman lying on stomach in bed with infrared radiation from sunlight shining on her
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Health Coach, Nira ter Veld
clean and bright bedroom
back view of two people walking barefoot on the beach for natural earthing or grounding
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