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Quality Sleep Archives

Wooden Slats Vs. Metal Slats: Which Is Better?

Wooden Slats Vs. Metal Slats: Which Is Better?

by Denise Pummer |August 9, 2024 |0 Comments | Articles Archives | , ,

One of the key considerations in choosing the right bed frame for your sleep system is whether to opt for Read More

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Breathe Your Way to Better Sleep

by Denise Pummer |April 4, 2024 |0 Comments | Articles Archives, Health And Wellness Archives, Healthy Sleep Archives, Mental Health Archives, Quality Sleep Archives, Sleep Better Archives, Sleep Tips Archives | , , , , , ,

A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be aware of Read More

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The Importance of a Good Night’s Sleep for a Healthy Brain

by Denise Pummer |July 21, 2023 |0 Comments | Anti-Aging Archives, Articles Archives, Blogs Archives, Brain Health And Sleep Archives, Health And Wellness Archives, Healthy Sleep Archives, Mental Health Archives, Quality Sleep Archives, Samina General News Archives, Sleep Deprivation Archives, Sleep Disorders Archives, Sleep Health Archives | , , , , , , , ,

While physical fitness gets a lot of attention when it comes to human health, we tend to overlook the importance Read More

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What Is Sleep Apnea? And Have You Got It?

by Denise Pummer |May 22, 2023 |0 Comments | Mental Health Archives, Quality Sleep Archives, Sleep Disorders Archives | , , , , , , , , , , , , , , ,

Do you often wake up exhausted after a full night’s sleep? Do you snore loudly? Wake up in the middle Read More

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The Missing Link to Reaching Your Weight Loss Goals

by Denise Pummer |January 25, 2023 |0 Comments | Articles Archives, Health And Wellness Archives, Healthy Sleep Archives, Weight Loss Archives | , , , , , , , , , , , ,

Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although you may not Read More

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SAMINA Slats: Are Wooden Bed Slats What Your Back Needs?

by Denise Pummer |November 22, 2022 |0 Comments | Articles Archives, Back Pain Archives, Eco-Friendly Materials Archives, Health And Wellness Archives, Healthy Sleep Archives, Product Feature Archives, Quality Sleep Archives, Sleep Better Archives, Sleep Health Archives | , , , , , ,

Many people have trouble sleeping, and you could be one of them. Are you tired and achy in the morning? Read More

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Lokosana Is Now a Certified Medical Device

by Denise Pummer |October 27, 2021 |0 Comments | Articles Archives, Emf’s / Electrosmog / Grounding Archives, Health And Wellness Archives, Healthy Sleep Archives, Natural Medicine Archives, Sleep Better Archives, Sleep Health Archives | , , , , , , , ,

SAMINA Sleepers didn’t need a certification to prove what they’ve known for years—the Lokosana™ Sleep and Grounding Pad helps them sleep Read More

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Getting Good Sleep on Hot Summer Nights

by Denise Pummer |July 14, 2021 |0 Comments | Blogs Archives, Health And Wellness Archives, Healthy Sleep Archives, Hydration And Healthy Sleep Archives, Hydration Archives, Sleep Better Archives, Sleep Health Archives, Sleep Tips Archives, Staying Hydrated Archives | , , , , , ,

Vacations – Long sunny Ddys – Beach time – Shorts & sandals – lemonade – Ice cream – It’s easy Read More

Author and his daughter

How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW

by Denise Pummer |January 13, 2021 |0 Comments | Articles Archives, Athletes Archives, Blogs Archives, Health And Wellness Archives, Performance & Recovery Archives | , , , , , , ,

As a professional Strength Coach and Personal Trainer, I began my career interning with UCLA’s Athletic Performance department working with Read More

Handsome senior man drinking a fresh glass of water at home to stay hydrated for better sleep

8 Ways to Stay Hydrated for Better Sleep

by Denise Pummer |August 11, 2020 |0 Comments | Anti-Aging Archives, Articles Archives, Blogs Archives, Health And Wellness Archives, Healthy Skin Archives, Healthy Sleep Archives, Hydration And Healthy Sleep Archives, Hydration Archives, Performance & Recovery Archives, Skin Health Archives, Sleep Health Archives, Sleep Hygiene Archives, Sleep Tips Archives, Staying Hydrated Archives | , , , , , , , , , ,

Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but maybe you should Read More