Denise Pummer

World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep

by Denise Pummer |September 20, 2023 |0 Comments | Anti-aging, Articles, Brain health, Brain Health and Sleep, Health and Wellness, healthy sleep, sleep health

World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep Join us in commemorating World Alzheimer’s Day as we Read More

woman with insomnia lying on her side with eyes wide open

Insomnia: Tackling a Common Sleep Disorder

by Denise Pummer |September 8, 2023 |0 Comments | Articles, Health and Wellness, healthy sleep, Sleep Better, Sleep Deprivation, Sleep Disorders

“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win Read More

Woman-lying-on-her-stomach-hugging-pillow-in-bed
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woman-smiling-while-sleeping-with-sunlight-on-her-face

The Impact of Light and Vitamin D on Sleep: What You Should Know

by Denise Pummer |March 29, 2023 |0 Comments | Articles | , , , , , , ,

You probably remember how our parents told us to turn out the lights at night before going to bed. Nightly Read More

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time-change-clocks

Daylight Saving Time: Not Every Clock Can Change

by Denise Pummer |November 1, 2022 |0 Comments | Articles, Blogs, Blogs special, Daylight Saving Time, Health and Wellness, sleep health

Daylight Saving Time[1]  has been a clock-changing ritual for most Americans and Canadians for over 100 years. We spring forward Read More