Denise Pummer

smiling senior woman in organic mattress with covers over top of head
Senior woman sleeping peacefully in bed mattress
Woman lying on stomach in bed with infrared radiation from sunlight shining on her

Say Goodbye to Cold Nights in Bed

by Denise Pummer |January 17, 2024 |0 Comments | Articles, Bed climate, Healing, Health and Wellness, Mattress Materials, Product Feature, Samina General News, Sleep Better, temperature | , , ,

Sleep Warm: Embrace Infrared Therapy While You Sleep There’s nothing worse than climbing into a cold bed on a chilly Read More

Mature couple pleasantly sleeping on sky blue bedsheets

Beyond Counting Sheep: A Guide to Achieving Your Best Sleep

by Denise Pummer |December 20, 2023 |0 Comments | Articles, Brain Health and Sleep, Health and Wellness, Quality Sleep, Sleep Better, sleep health, Sleep Tips

In a world where the pace never seems to slow down, a good night’s sleep can be elusive for many. Read More

adult couple napping on a couch

The Science of Napping and Power of Short Naps

by Denise Pummer |November 29, 2023 |0 Comments | Articles, Brain health, Health and Wellness, healthy sleep, Quality Sleep, Sleep Deprivation, Sleep Disorders, sleep health, Sleep Tips

In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap in the middle Read More

Adriano bed frame in untreated pine wood with two single duvets folded on top

The European Style of Sleeping: Two Duvets vs. One Comforter

by Denise Pummer |November 18, 2023 |0 Comments | Articles, Bed climate, healthy sleep, Quality Sleep, Sleep Better, Sleep Tips, temperature | , , , ,

To Share or Not to Share? Are you tired of fighting over the covers with your significant other every night? Read More

woman-in-bed-hands-over-face-loss-of-drive

LOSS OF DRIVE – MORE THAN JUST A “LACK OF MOTIVATION”

by Denise Pummer |November 10, 2023 |0 Comments | Articles, Blogs special, Health and Wellness, Mental Health, Sleep Deprivation

Author: Dr. med. Marc Risch, Chief Physician and Specialist FMH for Psychiatry and Psychotherapy, Clinicum Alpinum, Gaflei – Lichtenstein [Translated Read More

woman-smiling-while-sleeping-inclined-with-sunlight-on-her-face

Get Better Sleep and Live Healthier: The Benefits of Sleeping Inclined

by Denise Pummer |October 29, 2023 |0 Comments | Articles, Health and Wellness, healthy sleep, Inclined sleep, Natural Medicine, Sleep Better, Sleep Disorders, sleep health, Sleep hygiene, Sleep Tips

Battling fatigue after a bad night of sleep while trying to be cheerful and productive the next day is the Read More

World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep

by Denise Pummer |September 20, 2023 |0 Comments | Anti-aging, Articles, Brain health, Brain Health and Sleep, Health and Wellness, healthy sleep, sleep health

World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep Join us in commemorating World Alzheimer’s Day as we Read More

woman with insomnia lying on her side with eyes wide open

Insomnia: Tackling a Common Sleep Disorder

by Denise Pummer |September 8, 2023 |0 Comments | Articles, Health and Wellness, healthy sleep, Sleep Better, Sleep Deprivation, Sleep Disorders

“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win Read More