Sleep Better

woman with insomnia lying on her side with eyes wide open

Insomnia: Tackling a Common Sleep Disorder

by Denise Pummer |September 8, 2023 |0 Comments | Articles, Health and Wellness, healthy sleep, Sleep Better, Sleep Deprivation, Sleep Disorders

“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win Read More

hand making impression on top of mattress
dog-cooling-fan

Sleep Cool When it’s Hot

by Denise Pummer |September 8, 2022 |0 Comments | Articles, Bed climate, Blogs, healthy sleep, Quality Sleep, Sleep Better, Sleep hygiene, Sleep Tips, temperature

When it’s hot outside, the last thing you want to do is toss and turn all night trying to cool Read More

word cloud_sheep_wool_SAMINA

Lokosana Is Now a Certified Medical Device

by Denise Pummer |October 27, 2021 |0 Comments | Articles, EMF’s / Electrosmog / Grounding, Health and Wellness, healthy sleep, Natural Medicine, Sleep Better, sleep health | , , , , , , , ,

SAMINA Sleepers didn’t need a certification to prove what they’ve known for years—the Lokosana™ Sleep and Grounding Pad helps them sleep Read More

hello-summer

12 Helpful Hints to Fall Asleep Easier

by Denise Pummer |June 11, 2021 |0 Comments | Articles, Health and Wellness, healthy sleep, Hydration and Healthy Sleep, Sleep Better, Sleep Tips, Staying Hydrated | , , , ,

Healthy sleep is falling asleep. Naturally. While there are things beyond your control that affect your ability to fall asleep, Read More

12 Tips for Restorative Sleep

by Denise Pummer |February 24, 2021 |0 Comments | Articles, Blogs, Healing, Health and Wellness, healthy sleep, Quality Sleep, Sleep Better, sleep health, Sleep hygiene, Sleep Tips

Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a complex biological Read More