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Sleep Deprivation Archives

daylight saving time reminder with hand bursting thru background with an alarm clock and the outline of the state of california

Spring Forward or Stay Put? California’s Daylight Saving Dilemma

by Denise Pummer |February 28, 2024 |0 Comments | Articles Archives, Blogs Special Archives, Daylight Saving Time Archives, Health And Wellness Archives, Healthy Sleep Archives, Sleep Deprivation Archives | , , , , ,

Spring Forward or Stay Put? California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks for Read More

adult couple napping on a couch

The Science of Napping and Power of Short Naps

by Denise Pummer |November 29, 2023 |0 Comments | Articles Archives, Brain Health Archives, Health And Wellness Archives, Healthy Sleep Archives, Quality Sleep Archives, Sleep Deprivation Archives, Sleep Disorders Archives, Sleep Health Archives, Sleep Tips Archives

In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap in the middle Read More

woman-in-bed-hands-over-face-loss-of-drive

LOSS OF DRIVE – MORE THAN JUST A “LACK OF MOTIVATION”

by Denise Pummer |November 10, 2023 |0 Comments | Articles Archives, Blogs Special Archives, Health And Wellness Archives, Mental Health Archives, Sleep Deprivation Archives

Author: Dr. med. Marc Risch, Chief Physician and Specialist FMH for Psychiatry and Psychotherapy, Clinicum Alpinum, Gaflei – Lichtenstein [Translated Read More

woman with insomnia lying on her side with eyes wide open

Insomnia: Tackling a Common Sleep Disorder

by Denise Pummer |September 8, 2023 |0 Comments | Articles Archives, Health And Wellness Archives, Healthy Sleep Archives, Sleep Better Archives, Sleep Deprivation Archives, Sleep Disorders Archives, Sleep Tips Archives | , , , , , , ,

“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win Read More

Woman-lying-on-her-stomach-hugging-pillow-in-bed

The Importance of a Good Night’s Sleep for a Healthy Brain

by Denise Pummer |July 21, 2023 |0 Comments | Anti-Aging Archives, Articles Archives, Blogs Archives, Brain Health And Sleep Archives, Health And Wellness Archives, Healthy Sleep Archives, Mental Health Archives, Quality Sleep Archives, Samina General News Archives, Sleep Deprivation Archives, Sleep Disorders Archives, Sleep Health Archives | , , , , , , , ,

While physical fitness gets a lot of attention when it comes to human health, we tend to overlook the importance Read More

Springing Forward Into Daylight Saving Time is a Step Back for Health

by Denise Pummer |March 7, 2023 |0 Comments | Articles Archives, Blogs Special Archives, Daylight Saving Time Archives, Health And Wellness Archives, Healthy Sleep Archives, Quality Sleep Archives, Sleep Better Archives, Sleep Deprivation Archives | , , , , , ,

A neurologist explains the medical evidence, and why this shift is worse than the fall time change by Beth Ann Read More