by Denise Pummer
|February 28, 2024
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Articles, Blogs special, Daylight Saving Time, Health and Wellness, healthy sleep, Sleep Deprivation
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Better Sleep, California, daylight saving time, Mental Health, Sleep Deprivation Effects, Standard Time
Spring Forward or Stay Put? California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks for
by Denise Pummer
|November 29, 2023
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Articles, Brain health, Health and Wellness, healthy sleep, Quality Sleep, Sleep Deprivation, Sleep Disorders, sleep health, Sleep Tips
In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap in the middle
by Denise Pummer
|November 10, 2023
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Articles, Blogs special, Health and Wellness, Mental Health, Sleep Deprivation
Author: Dr. med. Marc Risch, Chief Physician and Specialist FMH for Psychiatry and Psychotherapy, Clinicum Alpinum, Gaflei – Lichtenstein [Translated
by Denise Pummer
|September 8, 2023
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Articles, Health and Wellness, healthy sleep, Sleep Better, Sleep Deprivation, Sleep Disorders, Sleep Tips
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Ease Depression, Insomnia, Mental Health, Sleep Deprivation, Sleep Deprivation Effects, Sleep Disorder, Sleeping pills, Trouble sleeping
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win
by Denise Pummer
|July 21, 2023
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Anti-aging, Articles, Blogs, Brain Health and Sleep, Health and Wellness, healthy sleep, Mental Health, Quality Sleep, Samina General News, Sleep Deprivation, Sleep Disorders, sleep health
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Alzheimer's Disease and Dementia, Doctor Recommended Mattress, Good Night Rest Benefits, Good Night Rest Importance, health and wellness, Importance of Sleep, Quality Sleep, Sleep and Brain Health, Sleep Deprivation Effects
While physical fitness gets a lot of attention when it comes to human health, we tend to overlook the importance
by Denise Pummer
|March 7, 2023
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Articles, Blogs special, Daylight Saving Time, Health and Wellness, healthy sleep, Quality Sleep, Sleep Better, Sleep Deprivation
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Better Sleep, daylight saving time, Good Night Rest Importance, healthy sleep, Sleep Deprivation, Sleep Deprivation Effects, Time Change
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by Beth Ann
