16 Proven Tips For A More Restful Night’s Sleep
Looking for sleep tips that actually work? You’re not alone. Millions of people struggle to fall asleep,...
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SAMINA Bio-Ceramic Organic Cotton — An Exclusive SAMINA Innovation
SAMINA takes inspiration from nature. This is where every innovation starts and is especially true for the...
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How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
Sleep is an often-overlooked factor in fitness. However, it plays a role in performance, recovery, and overall...
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but...
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My Experience with Samina: A Physician’s Perspective by Dr. Aviad Elgez, ND
As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across...
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