healthy sleep Archives | SAMINA Sleep

According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours of sleep each night to live a healthy life. For some Americans, this number is simply unobtainable, sometimes for reasons outside of our control. When it comes to “controlling the controllables”, however, the mattress you sleep on plays a large role in the quality and length of your sleep. Choosing a comfortable eco-friendly mattress decreases the chances of sleep disturbances. Some of the ways a balanced sleep schedule improves your life include: A Strong Immune System Recent studies have shown that there’s a strong connection between sleep and the human immune system. As our bodies rest at night, your immune system remains active, fighting internal bacterium, infections, and more. When you miss sleep your immune system takes a hit and is no longer able to function at its most optimal capacity. For chronic inflammation sufferers, the effects of sleep deficiency on your immune system is immense. This is because inflammatory mediators increase when the body doesn’t receive enough sleep. This worsens injuries, intensifies joint and muscle pain, and prolongs healing efforts. Improved Heart Health The heart is a complex piece of biological machinery. One of the components allowing your heart to function normally is sleep. When your body rests, everything from hormones to blood sugar is regulated and normalized. A study published in the Journal of Progress in Cardiovascular Disease reported high blood pressure, inflammation, and hypertension to be among the symptoms which arose when adults sleep less than 6-hours a night. Decreased Risk of Obesity Poor sleep alters your metabolism, slowing it down. A low metabolism prevents your body from turning sugars into energy at the rate it requires to moderate weight and fat levels. This causes weight gain, water retention, and fat retention. As your metabolism slows, other parts of your body are affected as well. From a decrease in glucose tolerance and leptin to increase cortisol and appetite – lack of sleep will become visible in the weight you carry. Mood Regulation and Stress Control The mental and emotional results of sleep deprivation are obvious. Everybody has woken up cranky before due to a lack of sleep. When poor sleep habits become a chronic problem, your mood and stress levels take a turn for the worst. A problem plaguing many Americans missing their 7-hours nightly is that once the stress and mood changes begin, a vicious circle starts to form. The higher your stress levels, the harder it is to sleep. Many people suffering from insomnia find it difficult to sleep simply because anxiety and agitation levels are high. The less sleep they get, the worse these symptoms become. This can lead to depression and more severe forms of mental and emotional turmoil. Clarity of Thought and Memory Retention There’s a reason school and work both start in the morning. You’re at your most alert and clearheaded after a solid night of sleep. In fact, research from the Journal of Neuropsychiatric Disease and Treatment tells us that sleep deprivation has a serious and ongoing effect on cognitive performance. Losing sleep impacts the way you perceive things, process information, and retain memories. When you don’t get enough sleep, you’re more likely to make mistakes and forget information. Choosing the Right Luxury Mattress for Your Healthiest Sleep Knowing all that we do about health and sleep, it’s obvious how important it is to select a comfortable, sturdy, and supportive non-toxic mattress. The green mattress you sleep on plays a huge part in whether you experience discomfort and overheating during the night, and whether you’re exposed to allergens. At SAMINA our green mattresses are made exclusively wither certified organic materials designed with your best sleep in mind. Using natural materials for cushiony softness and endless support, you’re guaranteed a long undisturbed rest. Add one of our LOKOSANA grounding pads to experience the healing powers of bioelectric energy as you sleep. Get in Touch with Us! For more information on improving your sleep or investing in a doctor recommended mattress, we invite you to contact SAMINA today. It’s best when you can schedule an appointment to view our products and experience the SAMINA difference, but you may also order directly from us over the phone. A SAMINA Sleep Concierge will verify each order to ensure you and your sleeping partner, when applicable, have the right system for your respective physical needs and specific sleep concerns. Our healthy sleep concierge service is available Monday – Saturday, 9am – 6pm PST. Our aim is to reply to you within 24 hours.

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healthy sleep

How Does A Good Night’s Rest Improve Your Life?