Sleep hygiene


Get Better Sleep and Live Healthier: The Benefits of Sleeping Inclined

by Denise Pummer |October 29, 2023 |0 Comments | Articles, Health and Wellness, healthy sleep, Inclined sleep, Natural Medicine, Sleep Better, Sleep Disorders, sleep health, Sleep hygiene, Sleep Tips

Battling fatigue after a bad night of sleep while trying to be cheerful and productive the next day is the Read More


Sleep Cool When it’s Hot

by Denise Pummer |September 8, 2022 |0 Comments | Articles, Bed climate, Blogs, healthy sleep, Quality Sleep, Sleep Better, Sleep hygiene, Sleep Tips, temperature

When it’s hot outside, the last thing you want to do is toss and turn all night trying to cool Read More

Woman lying on her back in bed smiling

12 Reasons Why This Health Coach Chose SAMINA

by Denise Pummer |March 31, 2021 |0 Comments | Articles, Back pain, EMF’s / Electrosmog / Grounding, Healing, Health and Wellness, healthy sleep, Natural Medicine, Sleep Disorders, sleep health, Sleep hygiene

Why SAMINA is the top choice for me and my family by Nira ter Veld of Good Life Healing House Read More

Health Coach, Nira ter Veld

Are Your Children Getting Enough Sleep?

by Denise Pummer |September 2, 2020 |0 Comments | Blogs, Children and Adolescents, Health and Wellness, healthy sleep, sleep health, Sleep hygiene, Sleep Tips, Uncategorized | , , , ,

Perhaps your kids are getting more sleep than ever these days, with their social activities strictly limited and more time Read More

Handsome senior man drinking a fresh glass of water at home to stay hydrated for better sleep
Impact of Sleep on Mom Mental Health
clean and bright bedroom