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Claus Pummer

Insomnia

Easing Insomnia, Anxiety, Depression With A Samina Sleep System

by Claus Pummer |May 28, 2020 |0 Comments | Blogs Archives, Mental Health Archives, Sleep Health Archives | , , , , , , , , , , , , , , , , , , ,

Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances with several nights’ Read More

Impact of Sleep on Mom Mental Health

Mom’s Mind – How Sleep Affects Mental Health For Mothers

by Claus Pummer |May 14, 2020 |0 Comments | Blogs Archives, Children And Adolescents Archives, Health And Wellness Archives, Mental Health Archives, Sleep Better Archives, Sleep Hygiene Archives, Sleep Tips Archives | , , , , , , , , , , , , , , , ,

Having a child can be a beautiful thing, but of course, there are some changes to your daily habits and Read More

Natural Sleep

How Is An Inclined Sleep Better For Your Health?

by Claus Pummer |April 30, 2020 |0 Comments | Blogs Archives, Sleep Health Archives | , , , , , ,

A deep and comfortable sleep is crucial to a long and healthy life. There are many ways to improve your Read More

Eco Friendly Mattress

Why is an Eco-Friendly Mattress Important?

by Claus Pummer |April 16, 2020 |0 Comments | Blogs Archives, Sleep Tips Archives | , , , , , ,

If there’s one thing modern technology has given us, it’s a window into the world. Unfortunately, this window has shown Read More

Health And Sleep

How Does A Good Night’s Rest Improve Your Life?

by Claus Pummer |March 31, 2020 |0 Comments | Blogs Archives, Health And Wellness Archives | , , , , , , , , , , , ,

According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours of sleep each Read More

Back Pain

What is the Best Mattress for Back Pain?

by Claus Pummer |March 21, 2020 |0 Comments | Back Pain Archives, Blogs Archives | , , , , , , , , , , , , , , , ,

The quality of your sleep greatly depends on how well your body is supported and its shape throughout the night. Read More

Healthy Sleep Importance

How Does A Quality Mattress Benefit Heart Health?

by Claus Pummer |February 28, 2020 |0 Comments | Blogs Archives, Healthy Sleep Archives | , , , , , ,

While the importance of sleep is well known and scientifically documented, warnings for sleep deprivation are rarely taken seriously. Many Read More

SAMINA Sleep System

My Experience with Samina: A Physician’s Perspective by Dr. Aviad Elgez, ND

by Claus Pummer |January 9, 2020 |0 Comments | Blogs Archives, Blogs Special Archives, Brain Health Archives, Healing Archives, Health And Wellness Archives, Healthy Sleep Archives, Natural Medicine Archives, Performance & Recovery Archives, Samina General News Archives, Sleep Health Archives, Sleep Tips Archives

As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across a very Read More

Vitamin D and healthy sleep

Vitamin D & Your Sleep: What’s the Connection?

by Claus Pummer |July 23, 2019 |0 Comments | Sleep Tips Archives

Vitamin D & Your Sleep: What’s the Connection? by Eliana Raver Original publication date: July 23, 2019   Updated: March 29, Read More

SAMINA Sleep Healthy Sleep Healthy Skin

4 Tips for Beauty Sleep to Achieve Baby Smooth Skin

by Claus Pummer |July 8, 2019 |0 Comments | Healthy Sleep And Healthy Skin Archives

When it comes to maintaining a youthful and radiant appearance, many of us turn to skincare products and treatments. However, Read More

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