Our Canadian neighbors celebrate Thanksgiving this year on Monday, October 14th. Their holiday was designated in 1957 to give thanks for the bountiful harvest of the year.
As the holiday season approaches for us all, we are showered with invitations to celebrate, enjoy time with our families, and be grateful for the blessings of life. But few of us pause to ask—what is gratitude? Perhaps it’s simply taking a breath to appreciate the moment. Or maybe we should look up and acknowledge the astronomical complexity of nature that allows us to stand sure-footed on the surface of a planet spinning thousands of miles an hour, a blue haven in the vacuum of space.
Whatever gratitude means to you, there is no doubt that an attitude of gratitude gives us clearer eyes to see the people around us and the extraordinary, beautiful world that we share. No doubt it feels good to receive gratitude and be appreciated by those we love, but the simple practice of giving thanks may give back even more to us. Scientists have only begun to explore the possibilities of how gratitude affects our bodies and our health, and the research is fascinating.
A detailed article in USC Berkley’s “Greater Good Magazine[i]” discussed several recent studies on gratitude and heart conditions, muscle pain, and general physical wellbeing. While the evidence is still mixed in these areas, research shows that gratitude may have a direct effect on sleep.
According to a study by the University of Manchester’s School of Psychology[ii]:
“Gratitude predicted greater subjective sleep quality and sleep duration, and less sleep latency [time to fall asleep] and daytime dysfunction.”
A second study[iii] found that two weeks of keeping a regular gratitude journal resulted in i “…increases in hedonic well-being, optimism and sleep quality along with decreases in diastolic blood pressure.”
They went on to suggest that such positive thinking may be restorative to our overall health, and even reduce mortality. While research is still pending on exactly how our thoughts may affect our health, it seems giving thanks may grant wellbeing in return.
So let’s join our neighbors to the North in the spirit of the season by giving thanks for our own abundance of food and the farmers who grow our fruits and vegetables and grains. Maybe that one act of gratitude, as the research supports, will help you sleep a little better tonight.
Happy Thanksgiving, Canada! May we all be grateful and sleep well.
[i] Allen, Summer. “Is Gratitude Good for Your Health?” Greater Good Magazine, https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_your_health Accessed September 18, 2019.
[ii] Wood AM, Joseph S, Lloyd J, Atkins S. (2009). “Gratitude influences sleep through the mechanism of pre-sleep cognitions.” [Abstract]. NCBI, www.ncbi.nlm.nih.gov/pubmed/19073292. Accessed September 18, 2019.
[iii] Jackowska M, Brown J, Ronaldson A, Steptoe A. (2016) “The impact of a brief gratitude intervention on subjective well-being, biology and sleep.” [Abstract]. NCBI, www.ncbi.nlm.nih.gov/pubmed/25736389. Accessed September 18, 2019.
SAMINA began and continues to be a company promoting healthy sleep through education and its organic sleep products which cover every aspect of naturally healthy sleep. The key to creating a more fit, successful and healthy life will always circle back to your sleep.
It is out of our commitment to help people claim their healthy sleep that we have uncovered important scientific and environmental studies around sleep success. Help us spread the word. In this article you will learn one reason why the trend of Inclined Sleep has quickly become a priority to improve your overall health and wellbeing. This first requires a quick science lesson to set the stage.
Here’s the scoop:
When the body is out of balance and has been exposed to toxins, illness, or injury, the body’s natural response is inflammation. Redness, swelling, heat and pain are indicators of inflammation, which often can be beneficial and healing but when the inflammation becomes chronic, it is problematic, and we suffer. Much of a state wellness within the body is related to reducing or avoiding inflammation. As you go through your day there are toxins present in the body that build and, as these toxins increase, so do the biochemical responses within your body. This highlights the body’s amazing self-healing, self-regulating mechanisms. When acutely ill, the body promotes deeper, more restorative sleep and greater brain detoxification. The lymphatic system is the body’s garbage removal system and the glymphatic system is the brain’s garbage removal system. Your glymphatics, or brain detoxification, is one of the paramount factors in combatting illness and assuring wellness. As you will discover, it is also one of the most important reasons to sleep inclined.
As toxins build in the body, this triggers an elevation in the levels of inflammatory mediators, such as interleukin-1 beta (IL-1β) and tumor necrosis factor-alpha (TNF-α). Levels of IL-1β and TNF-α, especially increase as the body prepares for sleep. Normally, at end of day levels, these inflammatory mediators help promote non-rapid eye movement (NREM) sleep. This is critical as stage 3 NREM creates slow wave sleep, the stage of sleep where the glymphatic system is most effective. In states of acute illness, when IL-1β and TNF-α are further elevated, the body experiences greatly increased levels of NREM sleep highlighting the body’s natural response to heal and fight inflammation in order to regain balance. Studies indicate that ever level of sleep is vitally important and there are detrimental effects when any is compromised.
Let’s talk about your Sleepy Brain:
-90% of brain detoxification occurs while you’re sleeping, especially during deep sleep, because brain waves slow down which is why this sleep stage is called “slow wave sleep”.
-Lack of sound sleep leads to a change in the gut microbiome which may increase body-wide inflammation. This inflammation can lead to unpleasant symptoms that further disrupt sleep.
-The gut directly influences neurotransmitters, like serotonin and GABA, thus affecting brain plasticity, too meaning alterations of the microbiome can lead to changes in mood, cognition and sleep.
-Poor sleep leads to over-activation of the hypothalamic-pituitary-adrenal or HPA axis. This is the master hormone system of our bodies. This system has many functions, including regulating stress hormones, metabolism, sleep, learning and social interactions.
-Chronically high levels of stress hormones increase body-wide inflammation and often leads to poor sleep quality and insomnia decreasing the brain’s ability to detoxify.
So why sleep inclined?
After the gloomy forecast, here is the great news… there are things you can do to transform your sleep and positively affect the function of your brain’s glymphatic system. Much like the lymphatic system that cleanses the rest of body, the glymphatic system is affected by external factors, such as gravity and body position. This is why the act of sleeping on an incline can provide the boost that your body is looking for to function optimally. People who suffer from OSA (Obstructive Sleep Apnea especially due to sleep position) and GERD (Gastroesophageal Reflux Disease, in common language often called “reflux”) already benefit from reduced symptoms and better sleep on an incline.
Here are a few additional health benefits others have experienced from sleeping inclined.
-Stops mouth breathing.
-Ends post nasal drip.
-Curbs snoring and Sleep Apnea.
-Alleviates Heart Congestion and Inflammation.
-Offers deeper more restorative breath.
-Soothes congestion and Sinus stuffiness.
-Improves blood circulation.
-Balances your metabolism.
Deeper restorative sleep also means you will be dreaming some of your best dreams! Why does this
matter? Because dreaming and remembering your dreams is an indicator you are achieving deep sleep.
No dreams? Don’t remember them? Could be you are not getting the sleep you need.
So, the question is are you now ready and set to incline? Let The SAMINA team be your guide. We are here to offer Sleep Concierge sessions to discuss your specific healthy sleep needs. Click here to take the next step towards having your best night sleep night after night!
It’s important to recognize that for you to have a healthy sleep, you should have a healthy bedroom. Especially for people with allergies and asthma, it’s important to create a dust free bedroom to make sure you’re able to have a nice deep sleep on a nightly basis. With the seasons changing from winter to spring on March 20th, there’s no better time to give you the tips that you’ll need to craft a dust free bedroom that will help you inhale a naturally clean environment.
Ideally your bedroom should be cleaned once a week, from cleaning the floors to dusting the shelves, furniture, and window treatments (blinds, curtains, etc.). But with busy schedules sometimes a weekly clean just can’t be done. In that case, try and keep it to a bi-weekly cleaning schedule. Any more than two weeks and you’ll be constantly sleeping in dust.
Speaking of sleeping in dust, that’s for sure the case if you’re not washing your bedding on a regular basis (weekly). Washing your bedding not only takes care of the dust that floats around your bedroom, but it also takes care of the dreaded dust mites that can lurk in between your pillows, sheets, and blankets. According to Medicine Net “wash all bedding and blankets once a week in hot water (at least 130-140 degrees Fahrenheit) to kill dust mites.”
Now that you’re washing your bedding on a regularly basis, consider using dust-deterrent bedding as an added step to ensure that you avoid uninvited guests. Sleeping on a dry bed is less prone to those guests. Not just dust mites but also mold, bacteria, and mildew. SAMINA uses breathable materials that don’t trap moisture, which makes a comfortably dry sleeping space. In fact SAMINA’s wool is a natural deterrent to dust mites that colonize in conventional mattresses, which tend to trap moisture. Read more about SAMINA’s dust mite bedding. You’ll breathe and sleep better using SAMINA’s anti dust mite bedding and products!
Think of all the items that you have in your bedroom and consider rearranging the space. Having a lot of items in your bedroom creates an environment for dust and dirt to find itself on. If cleaning your room on a regular basis is a struggle for you, consider how much less of a struggle it will be for you to keep your bedroom clean, when you’re not having to clean a bunch of unnecessary items like your yoga mat and exercise materials that’s on your floor, or that pile of dirty clothes in the corner. Keep the floor visible and you’ll have less regular cleaning to do.
Your pets are beloved, so we understand how tempting it is to have them in your bedroom. However pet hair and dander (particularly with cats and dogs) can become a nightmare! If you think a nightmare has kept you up at night, pet hair can do the same due to allergies! We suggest giving your pet a bed of their own to sleep in, outside of your bedroom. If you simply can’t sleep without them in your room (or they can’t sleep without you) try keeping them off the bed, but letting them still sleep in the room. Make sure to vacuum or wash their beds regularly. Bathing pets regularly can help remove dander too!
Not exactly your pets, for good reason! But they do have a nasty habit of popping up. And chemical sprays to get rid of them aren’t something you’ll want to inhale. Do My Own Pest Control has a list of organic and natural pest control products that can help with removing them if they have made your home, their home. What’s great is the website gives you an option of shopping by pest and product. A personal tip: keep food out of your bedroom and in the kitchen to ensure these creatures have no desire to hang out in your bedroom.
We’ve talked about cleaning up and tidying your room but rethink your window treatments. Using heavy draperies that collect dust and allergens can be the most counterproductive way to cover your windows, when you’re trying to keep dust out. Think about using breathable, lightweight, washable fabrics, that way you can toss them in with your bedding when you’re doing laundry, or even hand wash them and hang them out to dry on a sunny day. If you’re currently using shades or blinds, use ones that can actually be washed or wiped down on a regular basis.
Pollen is a huge issue for seasonal allergies and spring/summer is a problem for many. With warmer weather, we all have a tendency to open our windows and let “fresh” air in. That’s the easiest way pollen travels into your bedroom. Fans do a great job of adding circulation to your room without the pollen from outside coming in. But you’re also a huge factor to bringing in pollen, without even realizing it. Pollen sticks to you and your items while you’re outside, like clothes, your hair, bags, shoes, etc. An easy way to keep it from following to your bedroom is by having designated areas for those items outside of your room. For example, a hall closet. Even keeping your dirty clothes in a hamper that’s located in your bathroom or hallway can help keep pollen out of your bedroom. For your hair and skin, try taking a quick shower at night to wash the pollen off. If you have the time, consider taking a luxurious bath instead.
These 8 tips will give you a dust free bedroom that you can enjoy all year long. You should see results in the lack of allergies and how restful your sleep is, when you use these tips consistently. Remember you might not be able to clean your room or bedding more often but by using SAMINA’s sleep system, you’ll have products that will naturally help you sleep easier without the issues that allergies and dust bring.
We know individuals suffer when it comes to a lack of sleep, from organ function and blood circulation to mental and physical body aches…sleep can help a lot of people fix a lot of problems and ailments. The Center for Disease Control & Prevention has even proclaimed insufficient sleep as a public health epidemic. Since this is the month when couples celebrate Valentine’s Day, we thought we’d highlight issues of couple sleeping together. Studies show a lack of sleep is causing problems amongst couples. The Better Sleep Council says that 61% of consumers crave sleep more than sex. They also claim that “those with lower marital satisfaction are more likely than their counterparts to have problems sleeping.” Their survey found that one in four Americans in a relationship would rather sleep alone. But why sleep alone when there are great benefits to sleeping with a partner?
• Relieves Stress
• Healthy Heart
• Releases Oxytocin
• More Energy
• Fall Asleep Faster
The solution for couples wanting to sleep alone is to use a sleep system that allows two individuals to get the sleep they need, while still being able to sleep together. With SAMINA products, we know that a quality sleep system can improve your sleep (and maybe even your relationship if the lack of sleep is causing issues). In fact SAMINA’s Sleep System is a harmonizing bed for couples. Now two people can sleep next to each other and still maintain a healthy night’s rest. Here’s how!
The problem with most mattresses is that they are made for everyone instead of custom made specifically for you and your partner. As a result you end up sleeping on a mattress that might be comfortable for one person, but a mattress that misses key components to ensure both people in bed are individually cozy. Each of the healthy parts of SAMINA’s Sleep System is designed with the correct components for each individual’s shape and size. The system easily self-adjusts to meet the unique requirements of different people.
The bottom layer of the system provides back support like no other bed. This layer is a wooden slat frame that provides active support, fulfilling the orthopedic needs of the body during sleep. It completely supports your back and spine. Yet no two sleeping partners have the same body size, weight and proportion so spinal support (the double-slatted wood frame) can be modified when needed. For example, when it feels too firm by one partner, slats can be removed or replaced with wool cushions relieving the sleeper from feeling too much support or pressure. This means that if you’re sleeping on a mattress that is being supported underneath, by two individual components, in SAMINA this is the flexible slat frames, you’ll enhance the sleep of each individual.
This happens because each person is sleeping on their own slat frame, even though they’re sleeping on the same top mattress. Having your own slat frame underneath the mattress will help with a snug sleep because it moves with your spine. Even if your partner was tossing and turning on their side of the bed, your slate frame won’t be disrupted. This is a welcome contrast to ordinary mattresses that use box springs or regular bed frames that move on your side of the bed because someone is moving on the other side.
The pillows designed by SAMINA have been created in collaboration with orthopedists, physical therapists and other professionals for different sleep issues and patterns that individuals have. The line of proper pillows are made from organic, natural materials. Using natural materials encourage healthy breathing, which is essential to your good night’s sleep. With all the different shapes and sizes that people come in, the line of SAMINA pillows help support the unique contours of your head and neck.
• SAMINA Gamba: Suitable for people with hip problems, designed by back expert Toni Hochreutener
• SAMINA Combi-med: Designed with a shaped neck area and adapts well to the normal inward sway of the neck and the shoulder area
• SAMINA Delta: For people who sleep on their backs or sides, this concave shaped pillow is SAMINA’s top-selling and most beloved pillow.
• SAMINA Balance: Provides correct position of the neck and head to benefit the cervical spine
With plenty more proper pillows to choose from, you and your partner can find pillows that are perfectly suited for your specific needs.
With four different types of comforters, SAMINA has the perfect one for your body temperature depending on whether you’re cold or hot at night. It also varies by seasonal sleep. The Midsummer Night Dream Duvet is the lightest of the wool comforters and is ideal for climates with warmer temperatures or for hot summer nights. This also makes it perfect for the person who sweats a lot at night or finds themselves hotter in the evenings. The Summer Duvet is nearly twice as heavy for warm summer months and more temperate climates, which means relatively moderate evenings that aren’t extremely hot or cold.
The Spring/Autumn Duvet keeps you cozy as the temperatures get cooler, making it the perfect duvet for people who get colder at night. Lastly, there is the Four Seasons Duvet that can be created combining the Midnight Summer Duvet with the Summer Duvet or the Summer Duvet with the Spring/Autumn Duvet. Since each duvet comes with ties on the side, the two combinations can be made to create a Four Seasons Duvet that is on the thicker side for added warmth and comfort. Using separate duvets for you and your partner maximizes your sleep experience. Now one person won’t be too hot or too cold, while the other is the opposite.
The accessories are made to make sure that sleep is a personalized affair for each person. When sharing a bed with a spouse, it can be hard with other mattresses to create an environment where both parties can still sleep comfortably in positions that work for them. That’s why SAMINA created accessories that can make sleep individualistic to your needs, no matter how your partner sleeps next to you.
SAMINA’s Header/Footer Wedges create a unique raised position for the person using them, as opposed to raising the entire bed, this helps raise an individual a couple of inches to improve blood circulation. If you sleep on your side and/or have shoulder and neck tension, the SAMINA Shoulder Bolster can help with relief and stabilization. With several other bed attachments, SAMINA really created a sleep system that caters specifically to you, no matter how your partner sleeps.
From the sleep system to the pillows, bed attachments to comforters, SAMINA has crafted the perfect bed for couples. Keep in mind that although The Better Sleep Council’s study states that “1 in 4 couples say they sleep better alone than with their partner” they also say, “contrary to this belief, research shows that the psychological benefits we get having closeness at night trump the objective costs of sleeping with a partner.” We want to make sure that you’re getting both the psychological and physical benefits of being able to sleep with your partner and with SAMINA’s products, you can!
1. Consistent Sleep Schedule: This is an important first step because it sets up the other four steps. Your body needs to get used to going to sleep every night at the same time (and waking up around the same time). That means getting a consistent amount of sleep, which is around 7 hours to help your body truly rest. Each night go to sleep at a time where you know you can get at least 7 hours of sleep and still wake up with time to get through your morning routine. If you’re used to staying up until midnight watching TV but wake up at 6am, you’re doing your body a disservice. Go to sleep an hour earlier and train your body to naturally sleep at that time every night. If you’re the type of person who has a sleep schedule that is random, you’ll want to do your body a favor by winding down each night at the same time. Need to start a new sleep schedule but don’t know how? Everyday Health has “10 Tips to Reset Your Internal Clock.”
2. Use Your Bed For Sleep & Sex ONLY: I think we can all admit that sometimes eating, and curling up watching movies all day in bed has been an enjoyable pastime. According to the Wellness Doctrines “We need to ensure physical (and therefore emotional) separation between the daily grind and our downtime. Overlap between the two, increases the chance we will not be able to tell when we can kick back which, in my experience, has made falling asleep much harder at times.” They’re right. When you create a “sleep and sex” only environment in your bed, by removing all the excess things like your office desk and TV, then you have an emotional attachment with your bedroom being just your sanctuary…the place to unwind and drift off to sleep, instead of a place where you work or play video games causing you stress.
3. Soothing Pre-Sleep Routines: We should all be making it a habit to spend 30 minutes before our scheduled sleep time to wind down from the day. After a long day of work, handling children or pets, or just a busy schedule of running errands, we easily end up going to bed with a lot on our minds. Here are a few pre-sleep routines you can try to help you fall asleep more easily.
• Take a relaxing bath
• Try yoga or other stretches to ease the tension in your body
• Do a relaxing activity such as reading (as long as the activity doesn’t involve the screens from your phone, tablet, or TV)
• Listen to calm, soft, or sensual music
• Drink a relaxing cup of tea, like chamomile or mint
4. Avoid High-intensity exercise: We want you to exercise of course, however high-intensity workouts cause high adrenaline, increased brain activity, and make it difficult for a person to fall asleep, particularly if you’re having trouble falling asleep already. Dr. Stuart Quan, a professor of sleep medicine at Harvard Medical School recommends “you give yourself a few hours between your workout time and bed time to allow your body temperature to cool down to 98.6 degrees, your heart rate to return to its resting place, and your adrenaline levels to lower.” For people who still want to work out but can’t in the morning, there are two options, try lighter workouts before sleep or do high-intensity workouts at least three hours before bedtime.
5. Don’t be a Clock-watcher: With so much on our minds for the following day, weekend or the future in general, it’s no wonder many of us wake up in the middle night only to see what time it is. But that’s a big mistake! The clock is our enemy! Don’t pay attention to it until the alarm goes off. Otherwise awaking at 3:12am and noticing you have a few more hours to sleep (let’s say your alarm is set for 6am) your brain will start rotating rapidly with the list of things you have to do once the alarm goes off. Without even realizing it, you’re tossing and turning for 45 minutes because of all the anxiety over everything that has to get done for that particular day. Notice that when you don’t realize what time it is, you can’t obsess over what has to get done. Having your alarm clock turned around, or in a drawer in your nightstand, will help you to not obsess over what time it is, how much time you have left, and what you have to do with your day.
These 5 healthy sleep habits should help you adopt a more positive sleeping experience. Try all five and you’ll find immediate results for insomniacs and people who just have sleep disturbances. What would make your sleep even healthier? Using the SAMINA Sleep System. With a climate-regulating wool pad topper, grounding pad, latex mattress, and an orthopedic flexible slat frame, not to mention comfortable pillows that suit your specific sleep needs, we can put you to sleep healthier, happier and faster than counting sheep!
The state of your body temperature while sleeping is pivotal in order for you to get a restful sleep. In fact, two popular reasons people don’t sleep well is they are too hot and too sweaty. This is something that the SAMINA understands and we have the bedding and the materials to provide an ideal warm bed climate for a sound and natural sleep. Now that it is the winter season, the temperature will be dropping each day. The effects of cold weather on your sleep can disturb the quality of your sleep and alter your physiology of sleep. Combined with our sleep system and what you need to know about the effects of cold weather, we can provide you with the materials to keep a warm bed climate throughout the season.
One thing when it comes to snowy weather or very cool breezes is that it’s the time when the common cold thrives. Your immune system will be weaker in colder weather, giving conditions and viruses like the common cold and hypothermia room to infect a person’s body. Here are several other ways the cold can affect your body:
In order to secure a restful sleep in the cold, we must look at what you’re sleeping on. Fortunately, SAMINA’s wool comforters, also known as duvets, can help provide comfort for a healthy sleep. All duvets are filled by hand with pure sheep’s wool. The wool selected by SAMINA is from free-roaming, pesticide-free, living sheep that are sheared humanely and then the wool is entirely hand-processed into layers. This increases the lanolin within the wool to optimize the performance of the wool which is one of the best all-round fiber for any climate. The lanolin-rich wool used by SAMINA also enhances the warm, cozy bedding by its ability to absorb around 30% of its own weight in moisture which then evaporates into the surrounding air especially when used in SAMINA’s open air sleep system.
When the temperatures begin to drop during the Autumn season, SAMINA’s Spring/Autumn Duvetis thick and heavy enough to balance your body’s temperature. The additional filling of virgin sheep’s wool will furthermore keep your body nice and cool while you sleep. And not only for the Fall, SAMINA has crafted duvets suited for each season of the year.
SAMINA’s Bio-Ceramic Natural Beddingcombines 60% organic cotton and 40% bio-ceramic yarn. This special Bio-Ceramic natural fabric is wrapped around pure virgin sheep’s wool to create soft and supple mattress toppers, pillows, and duvets. As a result, this natural bedding balances heat and moisture during sleep. The bedding also could make a dry and cozy warm bed climate while also promoting detoxification, relaxation, and stress reduction on the body.
With SAMINA’s natural bedding products and materials, a warm bed climate is created to provide healthy sleep and maximize comfort in sleep. Make sure to go on our website to search for your perfect SAMINA product today. Stay warm, stay in comfort, stay SAMINA healthy.
Imagine, you’ve finally upgraded to your dream mattress. It feels soft and you hope you can finally get a comfortable night’s rest. But what many people don’t know is that (even today!) most mattresses are filled with toxic chemicals. Unsuspecting sleepers are completely unaware that their mattress is actually doing them more harm than good, even if they believe that they are getting a comfortable night’s rest.
Most of the chemicals that are found on a mattress are flame-retardant and stain-resistant chemicals. These petrochemicals are notorious for being hidden in a spectrum of mattresses. From a coil mattress to memory foam, the chemically enhanced beds can cause serious long term effects.
According to health website Mercola, flame-retardant chemicals have been linked to serious health risks, including infertility, birth defects, neurodevelopment delays, reduced IQ, hormone disruptions, cancer, and even behavioral problems in children. Mercola also identifies flame-retardant chemicals as one of 17 “high priority” chemical groups that should be avoided to reduce breast cancer.
Since the mid- 1960s most mattresses have been made of polyurethane foam, which is petroleum-based material that emits volatile organic compounds (VOCs). Polyurethane has been known to cause lung irritation and asthma attacks, while also irritating the skin. Most mattresses have also been made with formaldehyde, which is one of the adhesives that hold mattresses together. Just like with polyurethane, formaldehyde has its own list of side effects that include eye, nose, and throat irritation.
According to the United States Environmental Protection Agency (EPA), high levels of formaldehyde can cause coughing, wheezing, chest pains, and bronchitis. The worst part is mattress manufacturers aren’t actually required to label the chemicals their mattresses contain, which makes it more difficult for the average shopper to know what’s actually in the mattress that they’re thinking about buying. With so many disastrous side effects, people are turning to healthier alternatives to fall asleep.
SAMINA uses unadulterated, natural materials in all of their products, from the organic mattress to the pillows. The natural rubber mattress SAMINA has designed is a “green” mattress alternative that is not filled with toxic chemicals. Due to the nature of the rubber, it also has hypo-allergenic, anti-bacterial, and anti-dust mite qualities. These benefits will further help you get a good night sleep, if you’re not already breathing easily knowing you’re not inhaling harmful chemicals.
When it comes to a toxic-free sleep, don’t just stop at the mattress. Also consider items like your pillows, bedding, and bed frames to make sure you’re truly sleeping in a chemical-free environment. Apart from the natural mattress, SAMINA also offers healthy pillows that are made from natural materials in soft, organic cotton. Natural materials, like organic cotton, actually encourage clear, healthy breathing, unlike the toxic options.
Many comforters, duvets, and blankets contain formaldehyde; which is why SAMINA offers a chemical-free option with our Bio-ceramic® organic cotton bedding, and comfortable comforters. Wrap yourself up in our natural bedding to keep yourself cozy in the winter or to cool you down in the summer. Snuggle up with SAMINA’s safe bedding without feeling like you’re sleeping with hazardous materials.
The natural bed frames we have, come from the Italian company Luxlet. They’ve created luxurious bed frames that are made with 100% natural materials like hard wood with organic oils. Unlike other bed frames that are made with synthetic varnishes and paints. The worst part of bed frames (chock full of VOCs) is that dangerous chemicals are used in toxic wood oil and glue that binds the bed frame (and the headboard) together.
SAMINA makes sure that you get more than just a good night’s rest, but also healthy sleep for years to come. Using SAMINA products can guarantee you and your family that you’re not sleeping with harmful materials. At SAMINA, the products are made in a clean environment nestled in the clean air of the Voralberg Mountains in Austria, not a toxic factory. For more information on other ways the SAMINA products can help you, check out our Benefits page.
We always ask, “where would you like to sleep? A factory or the forest?”
Healthy sleep for kids has become a growing concern with parents. In today’s world, we’re thinking about how to make the planet a healthier place, and how to make our minds and bodies the healthiest they can be. Sleep is an important part of making our minds and bodies healthier. For children, sleep accounts for the largest part of their young lives which is why using SAMINA products is key for a good night’s rest for your children.
Healthy sleep for kids starts with the right materials. SAMINA products are made from organically grown, organic certified and unadulterated materials. All of the products are carefully and gently produced in the best tradition of craftsmanship by hand so that the natural properties and benefits of the materials are retained.
Children need warmth while they sleep, however they sweat faster than adults. This is why pure wool is ideal for warmth because it also provides the optimum temperature balance to prevent over-heating. In fact, the wool is not only helpful with temperature balance but it is a product of free-roaming, pesticide-free, living sheep. It’s also washed by hand and never chemically processed. This means that it’s safe for children (and adults!) to sleep with and, importantly, the sheep are ethically sheared. The high lanolin content in the natural wool is also a deterrent to dust mites making the bedding very hygienic even for the most sensitive sleepers.
SAMINA has a special pillow filled with sheep’s wool. It was designed with a low profile to nurture little heads and necks with comfort. Speaking of babies, SAMINA has nursing and positioning pillows that are especially suitable for use while pregnant, during birth, while breast-feeding, or simply for the relaxation of mother and child. Handmade SAMINA quality goes into every detail and the pillow is made from unpolluted raw materials such as virgin sheep’s wool and organic cotton.
Not only are SAMINA products some of the safest for you to use, but also for the use of your children. As detailed above, the products include organic, non-toxic sleep products with cuddly comfort to begin healthy sleep habits that last a lifetime. With SAMINA providing a healthy sleep for kids, you (and the little ones!) can rest easily.
To sweat while sleeping, is never a comfortable night’s rest for anyone. Sweat is our body’s cooling mechanism, which can be triggered when it’s hot or when there is excess movement (i.e. exercising, running, physical activities). It’s a natural process of our bodies that we all have. However, it’s safe to say that we’d rather sweat outside, than sweat while sleeping. Fortunately, there are certain bedding materials that can help with sweat which is part of our natural detoxification. When it comes to improving your sleep and decreasing the chance of sweat, your understanding of the climate of your bed and your bedding material could be the key to understand why we sweat while sleeping, and what you can do about it.
To accomplish relaxing, healthy sleep; a harmonious bed climate is imperative in getting through a hot month. Bed climate can be influenced by several key elements: room temperature, humidity, breathability, and the sleeper’s own body temperature. While we are sleeping, our bodies’ demand for heat rises. Toxins are also excreted through the skin by sweat. This makes it important to sleep in a dry-warm bed climate made out of the right natural materials.
A bed made out of the wrong materials can release a negative effect for sweaters. For instance, bedding made out of synthetic materials has a tendency to trap heat, resulting in an uncomfortable sleep experience. Polyester doesn’t breathe and it will hold all your sweat in rather than release it, no matter how light and airy it is. Silk is a luxurious, soft, and cool fabric that would make a bed very comfortable to sleep in. However, silk loves to cling on to moisture so once you start sweating, it won’t be a very fun night’s rest. Down fibers and feathers are also not able to wick moisture. They repel moisture from them, so sweat gets trapped between you and the duvet, bed, or mattress.
The SAMINA Sleep System features bedding with open air circulation, breathable layers, and natural materials made from 100% organic cotton and filled with virgin sheep’s wool. These materials guarantee a more harmonious bed climate all year round. Handcrafted from 100% biologically active virgin sheep’s wool, it is a unique fiber that adjusts to all types of sleeping conditions. Wool bedding helps to normalize a sleepers’ temperature. It “self regulates” the temperature, making sure that each person is maintaining their own body temperature even when they’re sharing the bed with another person.
Essentially when the weather is cold, the wool warms and vice versa when the weather is warm. What makes sheep’s wool an ideal bedding material for sleepers is the ability to absorb about 30% of its own weight in moisture, thus keeping you warm and dry at the same time. In order to maintain the many positive elements of the wool, it has to be carefully processed by hand. After humanely shearing from live sheep, the wool is washed and hand-processed (not chemically processed which destroys its natural properties) into fleeces and fabrics before being sewn in the toppers, duvets, and pillows at SAMINA.
With SAMINA’s bedding products, natural and high quality materials are carefully crafted in order to achieve relaxing, healthy sleep. SAMINA organic cotton and wool bedding will help reduce sweat, provide harmonious climate control, and maximize comfort in sleep. Visit our Benefits page to discover more insight on the many benefits of the SAMINA sleep system. Make sure to go on our website to search for your perfect SAMINA product today.
Damage to your back negatively affects your spinal health which is one of the drawbacks of the wrong mattress. A bed without proper back support is likely to cause you to develop painful problems in places where there were none before. When we stress our bodies into unnatural shapes or positions, we tend to suffer the consequences. Unlike most mattresses or beds, the SAMINA sleep system provides active support, effectively reducing or eliminating back pain associated with a lack of bed support. The body has orthopedic needs during sleep and the SAMINA system can fulfill it especially from the perspective of improving the health of the spine, the neck, and the shoulder.
General and lower back pain can come from a number of sources. An irritation to the bones, ligaments, or joints will cause pain or pain that radiates to other body parts. Back problems can also inflict back muscle spasms, which can lead to severe pain and even disability. Here is how the SAMINA sleep system can help with back problems.
When lying down, our system supports the spine in every position. The natural position of the spine is supposed to be a double S-shape; our system contours to maintain that all night long. The patented SAMINA slat frame gives your back a gentle stretch and this expansion of your entire spine (all 33 vertebrae!) alleviates tension and reduces painful pressure on spinal discs and nerves. The slat frames also prevent tension between your intervertebral discs and on your spinal cord where pinched nerves create pain.
More people must recognize how important bed support is. Most general beds and mattresses play a passive role for the sleeper based on the material of the bed. Heavy body parts such as the shoulders and buttocks entail more pressure and the natural S-shape of the spine can be deterred through lack of pressure equalization on conventional mattresses. As a direct effect, your spine and muscles have to create the necessary balance by becoming taut. Thanks to the double-sided, freely suspended slat frame of the SAMINA sleep system, your body will realize optimal recovery of your back, both the spine and musculature. SAMINA supports and eases the strain caused by common mattresses on the body.
For complete resolution of your back pain, proper neck support is completely necessary. With the right orthopedic pillow on our sleep system, your neck will receive gentle support below, opening your throat to aid in breathing and reduce snoring. We recommend the SAMINA Delta pillow, our most popular style, which correctly positions the neck and the head to benefit the cervical spine.
Relief from back pain is one of many benefits people sleeping on the complete SAMINA sleep system appreciate. Each component is designed to meet all the important requirements needed for a bed that you would expect from one promoting good and healthy sleep. Your orthopedic problems can often be answered with just one solution. Visit our website at www.justhealthysleep.com or call us at toll-free 1-877-494-1091 to discover the benefits of the Samina sleep system on your spinal health.