World Alzheimer’s Day Message: Your Healthy Brain Depends on Quality Sleep
Join us in commemorating World Alzheimer’s Day as we shed light on the crucial connection between our...
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Insomnia: Tackling a Common Sleep Disorder
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...
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Understanding the Importance of Sleep for Optimal Brain Function
While physical fitness gets a lot of attention regarding human health, we overlook brain health’s importance for...
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Sleep Apnea Overview: What It Is and How to Know If You Have It
If you often wake up tired despite a whole night’s sleep, snore loudly, or wake up gasping...
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The Impact of Light and Vitamin D on Sleep: What You Should Know
You probably remember how our parents told us to turn out the lights at night before going...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by...
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Discover the Benefits of a Natural Talalay Latex Mattress
Discover the Benefits of a Natural Talalay Latex Mattress We spend about a third of our lives sleeping,...
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The Missing Link to Reaching Your Weight Loss Goals
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although...
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SAMINA Bio-Ceramic Organic Cotton — An Exclusive SAMINA Innovation
SAMINA takes inspiration from nature. This is where every innovation starts and is especially true for the...
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SAMINA Slats: Are Wooden Bed Slats What Your Back Needs?
Many people have trouble sleeping, and you could be one of them. Are you tired and achy...
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