Understanding the Importance of Sleep for Optimal Brain Function
While physical fitness gets a lot of attention regarding human health, we overlook brain health’s importance for...
Read More
The Impact of Light and Vitamin D on Sleep: What You Should Know
You probably remember how our parents told us to turn out the lights at night before going...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by...
Read More
Discover the Benefits of a Natural Talalay Latex Mattress
Discover the Benefits of a Natural Talalay Latex Mattress We spend about a third of our lives sleeping,...
Read More
The Missing Link to Reaching Your Weight Loss Goals
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although...
Read More
SAMINA Slats: Are Wooden Bed Slats What Your Back Needs?
Many people have trouble sleeping, and you could be one of them. Are you tired and achy...
Read More
Daylight Saving Time: Not Every Clock Can Change
Daylight Saving Time[1] has been a clock-changing ritual for most Americans and Canadians for over 100 years....
Read More
Under the Covers: The SAMINA Sleep System Explained
Under the Covers: The SAMINA Sleep System Explained Nobody can deny how good it feels to get good...
Read More
How to Sleep Cool and Comfortably in the Heat
When it’s hot outside, the last thing you want is to toss and turn all night trying...
Read More
“M” is for May and Mental health
May is Mental Health Awareness Month. Now, more than ever, stress and anxiety are on the rise....
Read More