Sleep Deprivation and Its Effects on Your Mental Health
The intricate relationship between sleep and mental health has become increasingly clear through decades of scientific research,...
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Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be...
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LOSS OF DRIVE – MORE THAN JUST A “LACK OF MOTIVATION”
Author: Dr. med. Marc Risch, Chief Physician and Specialist FMH for Psychiatry and Psychotherapy, Clinicum Alpinum, Gaflei...
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Understanding the Importance of Sleep for Optimal Brain Function
While physical fitness gets a lot of attention regarding human health, we overlook brain health’s importance for...
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Sleep Apnea Overview: What It Is and How to Know If You Have It
If you often wake up tired despite a whole night’s sleep, snore loudly, or wake up gasping...
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“M” is for May and Mental health
May is Mental Health Awareness Month. Now, more than ever, stress and anxiety are on the rise....
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