Easing Insomnia, Anxiety, Depression With A Samina Sleep System
Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances...
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Mom’s Mind – How Sleep Affects Mental Health For Mothers
Having a child can be a beautiful thing, but of course, there are some changes to your...
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How Is An Inclined Sleep Better For Your Health?
A deep and comfortable sleep is crucial to a long and healthy life. There are many ways...
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Why is an Eco-Friendly Mattress Important?
If there’s one thing modern technology has given us, it’s a window into the world. Unfortunately, this...
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How Does A Good Night’s Rest Improve Your Life?
According to the U.S. Department of Health and Human Services, the average adult requires at least 7-hours...
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What is the Best Mattress for Back Pain?
The quality of your sleep greatly depends on how well your body is supported and its shape...
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How Does A Quality Mattress Benefit Heart Health?
While the importance of sleep is well known and scientifically documented, warnings for sleep deprivation are rarely...
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My Experience with Samina: A Physician’s Perspective by Dr. Aviad Elgez, ND
As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across...
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Claus Pummer, Sleep Coach, Featured In Texas Monthly Magazine
[Originally Published in TEXAS MONTHLY MAGAZINE, November 2013] “Our bedrooms are no longer bedrooms. They are offices and...
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Festival Season In Green
The Green Festival makes its rounds throughout the year in key cities. Last month it landed in...
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