Why The Healthy Sleep Guy Worries about EMF Exposure
I know some people regard this topic as quackery, but the facts along with my own personal...
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How to Sleep Comfortably on a Hot Summer Night
Vacations, long sunny days, beach time, shorts, sandals, lemonade, and ice cream—it’s easy to love summer. However,...
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How to Fall Asleep Easier: 12 Helpful Tips for Better Sleep
While some factors beyond your control affect your ability to fall asleep, there are likely more things...
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Why Organic Mattresses Matter: 12 Reasons a Health Coach Chose SAMINA
Wondering why organic mattresses are important? Organic and non-toxic mattresses are key to creating a healthy sleep...
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12 Tips On How To Get More Restorative Sleep Tonight
Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a fundamental...
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My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci
Wireless technologies offer convenience and connectivity, from smartphones and WiFi to smart devices and wearables. However, the...
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How to Help Your Teen Sleep: 5 Habits to Improve Their Rest
The teenage years are a unique period of growth, filled with both rewarding moments and significant challenges...
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Are Your Children Getting The Recommended Hours Of Sleep?
Your kids may get more sleep these days with limited social activities and more time at home....
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but...
Read MoreTips for Sleeping in Hot Weather This Summer
Most people love the summer heat during the day. However, when night falls and it’s time to...
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