healthy sleep

Woman falling asleep while reading a book

12 Helpful Hints to Fall Asleep Easier

by Denise Pummer |June 11, 2021 |0 Comments | Articles, Health and Wellness, healthy sleep, Hydration and Healthy Sleep, Sleep Better, Sleep Tips, Staying Hydrated | , , , ,

Healthy sleep is falling asleep. Naturally. While there are things beyond your control that affect your ability to fall asleep, Read More

Woman lying on her back in bed smiling

12 Reasons Why This Health Coach Chose SAMINA

by Denise Pummer |March 31, 2021 |0 Comments | Articles, Back pain, EMF’s / Electrosmog / Grounding, Healing, Health and Wellness, healthy sleep, Natural Medicine, Sleep Disorders, sleep health, Sleep hygiene

Why SAMINA is the top choice for me and my family by Nira ter Veld of Good Life Healing House Read More

Health Coach, Nira ter Veld
Angie Nicolucci_Headshot (jpg)

My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci

by Denise Pummer |February 10, 2021 |0 Comments | Articles, Blogs, Blogs special, EMF’s / Electrosmog / Grounding, Healing, Health and Wellness, healthy sleep, sleep health, Sleep Tips | , ,

Angie Nicolucci is a Certified Sleep Science Coach, Spiritual Psychologist, and a Building Biology Environmental Consultant and Electromagnetic Radiation Specialist-in-training Read More

Sleepy Teen_female
Mid adult parents and their two young children lying asleep in bed, waist up, close up

Are Your Children Getting Enough Sleep?

by Denise Pummer |September 2, 2020 |0 Comments | Blogs, Children and Adolescents, Health and Wellness, healthy sleep, sleep health, Sleep hygiene, Sleep Tips, Uncategorized | , , , ,

Perhaps your kids are getting more sleep than ever these days, with their social activities strictly limited and more time Read More

Handsome senior man drinking a fresh glass of water at home to stay hydrated for better sleep

Sleep Comfortably Through the Hot Summer

by Denise Pummer |July 29, 2020 |0 Comments | Health and Wellness, healthy sleep, Samina General News, sleep health | , , ,

Most people love the summer heat during the day, but when night falls and it’s time to get to sleep, Read More

Healthy Sleep Importance

How Does A Quality Mattress Benefit Heart Health?

by Claus Pummer |February 28, 2020 |0 Comments | Blogs, healthy sleep | , , , , , ,

While the importance of sleep is well known and scientifically documented, warnings for sleep deprivation are rarely taken seriously. Many Read More

SAMINA Sleep System

My Experience with Samina: A Physician’s Perspective by Dr. Aviad Elgez, ND

by Claus Pummer |January 9, 2020 |0 Comments | Blogs, Blogs special, Brain health, Healing, Health and Wellness, healthy sleep, Natural Medicine, Performance & Recovery, Samina General News, sleep health, Sleep Tips

As a naturopathic doctor that focuses his practice on environmental medicine and healthy clean living, I came across a very Read More