Sleep Deprivation and Its Effects on Your Mental Health
The intricate relationship between sleep and mental health has become increasingly clear through decades of scientific research,...
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Sleep Deprivation and Its Effects on the Body
Most of us have experienced the mental fog, irritability, and fatigue that come from a single night...
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How Much Sleep Do You Really Need?
Sleep is one of life’s most fundamental necessities, yet many people struggle to understand exactly how much...
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Spring Forward or Stay Put? California’s Daylight Saving Dilemma
Spring Forward or Stay Put? California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks...
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The Science of Napping and Power of Short Naps
In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap...
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LOSS OF DRIVE – MORE THAN JUST A “LACK OF MOTIVATION”
Author: Dr. med. Marc Risch, Chief Physician and Specialist FMH for Psychiatry and Psychotherapy, Clinicum Alpinum, Gaflei...
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Insomnia: Tackling a Common Sleep Disorder
“There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...
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Understanding the Importance of Sleep for Optimal Brain Function
While physical fitness gets a lot of attention regarding human health, we overlook brain health’s importance for...
Read MoreSpringing Forward Into Daylight Saving Time is a Step Back for Health
A neurologist explains the medical evidence, and why this shift is worse than the fall time change by...
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