The Missing Link to Reaching Your Weight Loss Goals
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although...
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SAMINA Slats: Are Wooden Bed Slats What Your Back Needs?
Many people have trouble sleeping, and you could be one of them. Are you tired and achy...
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Lokosana Is Now a Certified Medical Device
SAMINA Sleepers didn’t need a certification to prove what they’ve known for years—the Lokosana™ Sleep and Grounding Pad...
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How to Sleep Comfortably on a Hot Summer Night
Vacations, long sunny days, beach time, shorts, sandals, lemonade, and ice cream—it’s easy to love summer. However,...
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How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
Sleep is an often-overlooked factor in fitness. However, it plays a role in performance, recovery, and overall...
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but...
Read MoreTips for Sleeping in Hot Weather This Summer
Most people love the summer heat during the day. However, when night falls and it’s time to...
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Easing Insomnia, Anxiety, Depression With A Samina Sleep System
Sleep is necessary for everyone, whether we want to admit it or not. When you’ve experienced disturbances...
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Mom’s Mind – How Sleep Affects Mental Health For Mothers
Having a child can be a beautiful thing, but of course, there are some changes to your...
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