12 Tips On How To Get More Restorative Sleep Tonight
Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a fundamental...
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My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci
Wireless technologies offer convenience and connectivity, from smartphones and WiFi to smart devices and wearables. However, the...
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How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
Sleep is an often-overlooked factor in fitness. However, it plays a role in performance, recovery, and overall...
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How to Help Your Teen Sleep: 5 Habits to Improve Their Rest
The teenage years are a unique period of growth, filled with both rewarding moments and significant challenges...
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Are Your Children Getting The Recommended Hours Of Sleep?
Your kids may get more sleep these days with limited social activities and more time at home....
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but...
Read MoreTips for Sleeping in Hot Weather This Summer
Most people love the summer heat during the day. However, when night falls and it’s time to...
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Claus Pummer, Sleep Coach, Featured In Texas Monthly Magazine
[Originally Published in TEXAS MONTHLY MAGAZINE, November 2013] “Our bedrooms are no longer bedrooms. They are offices and...
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Festival Season In Green
The Green Festival makes its rounds throughout the year in key cities. Last month it landed in...
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Bring Nature Indoors: The Benefits of Wood
“Nothing is more powerful than nature.” -Dr. Guenther Amann-Jennson Creator and CEO, SAMINA In the aftermath of severe storms...
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