How Sleep Helps or Hinders Physical Fitness by Jake Bush, CSCS, FMS, USAW
Sleep is an often-overlooked factor in fitness. However, it plays a role in performance, recovery, and overall...
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How to Help Your Teen Sleep: 5 Habits to Improve Their Rest
The teenage years are a unique period of growth, filled with both rewarding moments and significant challenges...
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Are Your Children Getting The Recommended Hours Of Sleep?
Your kids may get more sleep these days with limited social activities and more time at home....
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8 Ways to Stay Hydrated for Better Sleep
Of all the factors that can cause sleepless nights, dehydration isn’t usually high on the list, but...
Read MoreTips for Sleeping in Hot Weather This Summer
Most people love the summer heat during the day. However, when night falls and it’s time to...
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Claus Pummer, Sleep Coach, Featured In Texas Monthly Magazine
[Originally Published in TEXAS MONTHLY MAGAZINE, November 2013] “Our bedrooms are no longer bedrooms. They are offices and...
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Festival Season In Green
The Green Festival makes its rounds throughout the year in key cities. Last month it landed in...
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Bring Nature Indoors: The Benefits of Wood
“Nothing is more powerful than nature.” -Dr. Guenther Amann-Jennson Creator and CEO, SAMINA In the aftermath of severe storms...
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Gratitude—A New Way to Sleep Well?
Our Canadian neighbors celebrate Thanksgiving this year on Monday, October 14th. Their holiday was designated in 1957...
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Best Tips For Regenerative Sleep With Claus Pummer
Getting enough regenerative sleep is necessary for overall health and well-being. Sleep is the body’s time to...
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