Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be...
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The European Style of Sleeping: Two Duvets vs. One Comforter
To Share or Not to Share? Are you tired of fighting over the covers with your significant other...
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Sleep Apnea Overview: What It Is and How to Know If You Have It
If you often wake up tired despite a whole night’s sleep, snore loudly, or wake up gasping...
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The Impact of Light and Vitamin D on Sleep: What You Should Know
You probably remember how our parents told us to turn out the lights at night before going...
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The Missing Link to Reaching Your Weight Loss Goals
Bears get huge before their winter hibernation then wake up many pounds lighter in the spring. Although...
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Walk Like an Egyptian? Maybe Sleep Like One.
The Surprising Way Ancient Egyptians Slept Better Than You Do Lots of people talk about how much sleep...
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How to Sleep Comfortably on a Hot Summer Night
Vacations, long sunny days, beach time, shorts, sandals, lemonade, and ice cream—it’s easy to love summer. However,...
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How to Fall Asleep Easier: 12 Helpful Tips for Better Sleep
While some factors beyond your control affect your ability to fall asleep, there are likely more things...
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12 Tips On How To Get More Restorative Sleep Tonight
Why does sleep matter so much? by Nira ter Veld of Good Life Healing House Sleep is a fundamental...
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My Awakening: The Health Consequences of Wireless Radiation by Angie Nicolucci
Wireless technologies offer convenience and connectivity, from smartphones and WiFi to smart devices and wearables. However, the...
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